Whole30 Pan-Seared Salmon with Caper-Lemon Butter
Elevate your weeknight dinner game with this Whole30 Pan-Seared Salmon with Caper-Lemon Butter, a perfectly balanced dish that’s as healthy as it is indulgent. Featuring crispy, golden salmon fillets seared to perfection and draped in a zesty, buttery sauce infused with garlic, fresh lemon juice, and briny capers, this recipe delivers restaurant-quality flavor right from your skillet. Made with Whole30-compliant ghee for a rich, dairy-free finish, this quick and easy recipe comes together in just 25 minutes, making it a go-to for busy evenings or special occasions alike. Garnished with fresh parsley and served with a bright burst of lemon wedges, it’s a meal as vibrant as it is satisfying. Perfect for those seeking gluten-free, Whole30-friendly meal ideas or simply looking for a show-stopping salmon recipe.
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Ingredients
- 4 pieces salmon fillets, skin-on
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons ghee
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons capers, drained
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges
Directions
Step 1
Pat the salmon fillets dry with paper towels. Sprinkle both sides generously with salt and black pepper.
Step 2
In a large skillet over medium-high heat, add 2 tablespoons of ghee. Once the ghee is hot and shimmering, place the salmon fillets skin-side down in the pan.
Step 3
Cook the salmon for 4-5 minutes without moving, until the skin is crispy and releases easily from the pan. Carefully flip the fillets over using a spatula, and cook for another 3-4 minutes, until the salmon is done to your liking.
Step 4
Remove the salmon from the skillet and set aside on a plate to rest.
Step 5
In the same skillet, reduce the heat to medium. Add the remaining tablespoon of ghee and the minced garlic. Cook for about 30 seconds, stirring constantly, until fragrant.
Step 6
Add the lemon zest, lemon juice, and capers to the skillet. Stir to combine and cook for an additional minute to let the flavors meld.
Step 7
Stir in the chopped parsley and remove the pan from the heat.
Step 8
Plate the salmon fillets and spoon the caper-lemon butter sauce over the top.
Step 9
Serve immediately with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
| Serving size | (821.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1659.8 |
| Total Fat 99.7g | 0% |
| Saturated Fat 40.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 535.1mg | 0% |
| Sodium 1986.7mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.7g | |
| Protein 173.5g | 0% |
| Vitamin D 2516.9IU | 0% |
| Calcium 141.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2342.3mg | 0% |
Source of Calories