Whole30 Pan-Fried Salmon
Elevate your weeknight dinner with this Whole30-approved Pan-Fried Salmon recipe that’s quick, nutritious, and bursting with flavor. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and a touch of sea salt, these salmon fillets are pan-seared to golden perfection in heart-healthy olive oil. A squeeze of fresh lemon juice adds a zesty brightness, while a sprinkle of chopped parsley offers a fresh, herbaceous finish. Ready in just 25 minutes, this protein-packed meal is ideal for busy evenings or anyone craving a wholesome, gluten-free, and dairy-free option. Serve alongside roasted vegetables or a crisp salad for a complete Whole30-compliant feast that’s sure to impress!
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Ingredients
- 4 pieces (about 6 ounces each) salmon fillets
- 2 tablespoons olive oil
- 1 medium lemon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Rinse the salmon fillets under cold running water and pat them dry with paper towels.
Step 2
In a small bowl, combine garlic powder, onion powder, paprika, salt, and pepper.
Step 3
Rub the spice mixture generously over both sides of the salmon fillets.
Step 4
Heat olive oil in a large non-stick skillet over medium-high heat.
Step 5
Once the oil is hot, carefully place the salmon fillets in the skillet skin-side down.
Step 6
Cook for 5-6 minutes on the first side, until the skin is crispy and the salmon is cooked halfway up the side.
Step 7
Gently flip the fillets with a spatula and cook for another 4-5 minutes until the salmon is cooked through and flakes easily with a fork.
Step 8
Transfer the salmon to a serving plate.
Step 9
Squeeze fresh lemon juice over the salmon fillets.
Step 10
Garnish with chopped fresh parsley.
Step 11
Serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (783.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1546.6 |
| Total Fat 104.7g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 1717.7mg | 0% |
| Total Carbohydrate 11.0g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 1.7g | |
| Protein 143.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 225.4mg | 0% |
Source of Calories