Whole30 Pan-Fried Beef Rump with Herb Butter
Elevate your Whole30 meal plan with this decadent yet simple recipe for Pan-Fried Beef Rump with Herb Butter. Juicy, perfectly seared beef rump steaks take center stage, cooked to tender perfection in a sizzling skillet of ghee and olive oil. The crown jewel of this dish is the luscious herb butter, made with fresh rosemary, thyme, parsley, and a hint of garlic, creating a fragrant topping that melts beautifully into the steaks. A splash of lemon juice brightens the flavors, while sea salt and black pepper add the perfect seasoning touch. Ready in just 35 minutes, this Whole30-approved dish is both elegant and effortless—perfect for date nights or a comforting weeknight dinner. Serve alongside your favorite compliant vegetables for a meal that’s as wholesome as it is mouthwatering.
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Ingredients
- 2 pieces beef rump steaks
- 3 tablespoons ghee
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 2 cloves garlic
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
Directions
Step 1
Remove the beef rump steaks from the refrigerator and allow them to come to room temperature for about 15 minutes.
Step 2
In a small bowl, finely chop the rosemary, thyme, and parsley. Mince the garlic cloves and add them to the herb mixture.
Step 3
Add 2 tablespoons of ghee to the herb and garlic mixture, then add the lemon juice, sea salt, and black pepper. Mix thoroughly to combine and set aside.
Step 4
Pat the beef rump steaks dry with paper towels and season them with a pinch of sea salt and black pepper on both sides.
Step 5
Heat the olive oil and 1 tablespoon of ghee in a heavy skillet over medium-high heat until the ghee is hot and shimmering.
Step 6
Place the steaks in the skillet and sear for about 3-4 minutes on each side for medium-rare, or longer for your desired level of doneness.
Step 7
Once the steaks are cooked, remove them from the skillet and let them rest on a cutting board for about 5 minutes.
Step 8
While the steaks are resting, prepare the herb butter by placing a dollop of the herb and ghee mixture on top of each steak, allowing it to melt into the meat.
Step 9
Serve immediately with your favorite Whole30-compliant side dishes.
Nutrition Facts
| Serving size | (381.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1286.0 |
| Total Fat 110.2g | 0% |
| Saturated Fat 50.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 345mg | 0% |
| Sodium 2510.5mg | 0% |
| Total Carbohydrate 4.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.3g | |
| Protein 66.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.8mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1089.6mg | 0% |
Source of Calories