Whole30 Pamonha

Delight in the wholesome flavors of Brazil with Whole30 Pamonha, a modern, gluten-free twist on the traditional corn-based treat. This recipe swaps dairy for creamy coconut milk and uses coconut oil for a naturally rich and flavorful base, making it entirely Whole30 compliant. Freshly shucked corn kernels are blended with simple, clean ingredients like eggs and baking powder to create a silky batter, wrapped in either authentic corn husks or convenient parchment paper for steaming. The result is a tender, subtly sweet delicacy that's perfect as a snack or side dish. With just 30 minutes of prep time and a fragrant hour of steaming, this dairy-free, grain-free, paleo-friendly recipe offers a satisfying and nutritious way to enjoy the authentic taste of pamonha while staying true to your Whole30 lifestyle.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 6 ears Freshly shucked corn kernels
• 1 cup Coconut milk
• 2 large Eggs
• 2 tablespoons Coconut oil
• 1 teaspoon Salt
• 12 sheets Fresh corn husks or parchment paper
• 1 teaspoon Baking powder (Whole30 compliant)

Directions

Step 1

Start by preparing the corn husks if using: soak them in warm water for about 30 minutes to make them pliable. If using parchment paper, simply cut them into rectangular sheets.

Step 2

Using a sharp knife, carefully cut the kernels off the corn cobs. Place the kernels in a food processor.

Step 3

Add the coconut milk, eggs, coconut oil, salt, and baking powder to the food processor with the corn. Blend until the mixture is smooth and well combined.

Step 4

If the corn batter is too thick, you can add more coconut milk, a tablespoon at a time, until a pourable consistency is reached.

Step 5

Take a piece of husk or parchment paper, spoon about 1/3 cup of the corn batter in the center, and fold the sides over the mixture. Fold the ends up to secure, creating a pocket. If using corn husks, you can tie them with kitchen twine to hold their shape.

Step 6

Repeat with the remaining batter and husks or parchment paper, arranging each assembled pamonha in a large steamer or a deep pot with a steaming rack.

Step 7

Add water to the bottom of the pot, without touching the pamonha, and bring it to a boil. Cover the pot and let the pamonha steam over medium heat for about 1 hour, ensuring the water doesn't evaporate completely by adding more hot water as necessary.

Step 8

After an hour, carefully remove the pamonha from the steamer and let them cool slightly before serving. They are delightful both warm and at room temperature.

Nutrition Facts

Serving size	(2178.6g)

Amount per serving	% Daily Value*
Calories	1815.0

Total Fat 54.9g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 372mg	0%
Sodium 3238.4mg	0%
Total Carbohydrate 316.9g	0%
Dietary Fiber 47.4g	0%
Total Sugars 128.3g
Protein 60.2g	0%

Vitamin D 82IU	0%
Calcium 106.7mg	0%
Iron 11.0mg	0%
Potassium 5214mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 12.0%

Carbs: 63.3%