Whole30 Palak Saag

Dive into the bold and nourishing flavors of Whole30 Palak Saag, a vibrant and creamy Indian-inspired dish that’s as wholesome as it is delicious. This dairy-free and paleo-friendly recipe reimagines a classic, replacing traditional cream with luscious coconut cream for a rich and velvety texture. Fresh spinach takes center stage, paired with aromatic spices like garam masala, cumin, turmeric, and coriander that infuse every bite with warmth and depth. A fragrant sauté of onions, garlic, ginger, and green chili forms the flavorful base, while a touch of tomato adds a subtle tang. Perfect for any plant-based or Whole30 meal plan, this quick and easy saag is ready in just 45 minutes and pairs beautifully with roasted veggies, cauliflower rice, or a hearty protein. Savor the taste of tradition with a healthy, modern twist!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 450 grams fresh spinach
• 2 tablespoons coconut oil
• 1 large onion
• 1 tablespoon ginger
• 4 cloves garlic
• 1 medium green chili
• 1 teaspoon garam masala
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large tomato
• 80 milliliters coconut cream

Directions

Step 1

Rinse and clean the spinach thoroughly under cold running water to remove any dirt. Drain and set aside.

Step 2

Finely chop the onion, ginger, garlic, and green chili. Set aside.

Step 3

Heat the coconut oil in a large pan over medium heat. Add the chopped onion and sauté for 5-6 minutes until the onions become translucent.

Step 4

Add the minced ginger, garlic, and green chili to the pan. Cook for another 2 minutes, stirring frequently until fragrant.

Step 5

Add the garam masala, cumin powder, turmeric powder, coriander powder, salt, and black pepper to the pan. Stir well to combine the spices with the onion mixture.

Step 6

Chop the tomato into small pieces and add it to the pan. Cook for another 5 minutes, or until the tomato softens.

Step 7

Slowly add the spinach to the pan, stirring continuously. The spinach will wilt down as it cooks. This should take about 5-7 minutes.

Step 8

Once the spinach is wilted, carefully transfer the mixture to a blender. Blend until smooth. You may need to do this in batches.

Step 9

Return the blended puree to the pan and add the coconut cream. Stir well to incorporate the cream into the spinach mixture.

Step 10

Simmer the saag over low heat for another 5 minutes, allowing all the flavors to meld together.

Step 11

Taste and adjust the seasoning if necessary. Serve hot with your choice of compliant Whole30 side dishes.

Nutrition Facts

Serving size	(988.6g)

Amount per serving	% Daily Value*
Calories	863.4

Total Fat 43.0g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 4489.4mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 18.7g	0%
Total Sugars 66.7g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 572.8mg	0%
Iron 20.5mg	0%
Potassium 1002.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 8.3%

Carbs: 48.0%