Whole30 Palacinka (Czech-style Crepes)

Transform your mornings with these delectable Whole30 Palacinka, a healthy twist on traditional Czech-style crepes. Made with coconut flour and coconut milk, these fluffy, grain-free crepes are packed with natural flavor and a hint of cinnamon for a warming touch. Perfectly suited for those following a Whole30 diet, this recipe combines simplicity with versatility, offering an ideal base for your favorite Whole30-approved toppings like fresh berries or fruit compote. Ready in just 25 minutes, these crepes are light, satisfying, and free of added sugar, ensuring a guilt-free indulgence. Whether you're looking for a nourishing breakfast or a wholesome snack, these Whole30 Palacinka will quickly become a go-to favorite!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup coconut flour
• 1.5 cups coconut milk
• 4 large eggs
• 1 teaspoon vanilla extract
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt
• 2 tablespoons coconut oil
• 0 optional berries or Whole30-approved fruit-based topping

Directions

Step 1

In a large mixing bowl, combine the coconut flour, salt, and cinnamon. Mix well to ensure even distribution.

Step 2

In another bowl, whisk the eggs until smooth, then add the coconut milk and vanilla extract. Whisk until well combined.

Step 3

Gradually add the wet ingredients to the dry ingredients, mixing continuously to prevent lumps. The batter should be smooth and slightly runny.

Step 4

Heat a non-stick skillet over medium heat and add a small amount of coconut oil, about half a tablespoon or just enough to lightly coat the pan.

Step 5

Pour about 1/4 cup of the batter into the skillet, lifting and tilting the pan in a circular motion to spread the batter evenly to form a thin crepe.

Step 6

Cook for about 2-3 minutes until the edges begin to lift from the skillet and the bottom is golden brown. Flip the crepe with a spatula and cook the other side for another 1-2 minutes.

Step 7

Repeat with the remaining batter, adding more coconut oil to the skillet as needed to prevent sticking.

Step 8

Once all crepes are cooked, serve warm with your choice of Whole30-compliant toppings such as fresh berries or a simple fruit compote.

Nutrition Facts

Serving size	(823.0g)

Amount per serving	% Daily Value*
Calories	1252.4

Total Fat 65.7g	0%
Saturated Fat 46.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 744mg	0%
Sodium 1061.1mg	0%
Total Carbohydrate 126.2g	0%
Dietary Fiber 52.9g	0%
Total Sugars 46.4g
Protein 48.9g	0%

Vitamin D 164IU	0%
Calcium 195.1mg	0%
Iron 10.4mg	0%
Potassium 1498.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 15.1%

Carbs: 39.1%