Whole30 Ovos Mexidos

Start your day with a flavorful and nutritious twist on traditional scrambled eggs with this Whole30 Ovos Mexidos recipe! Packed with wholesome ingredients like sautéed onions, red bell peppers, jalapeños, and tomatoes, these eggs offer a vibrant medley of tastes and textures that are both satisfying and completely Whole30-compliant. Fresh cilantro adds a bright finish, while the gentle cooking technique ensures soft, creamy scrambled eggs every time. Ready in just 20 minutes, this protein-packed breakfast is perfect for busy mornings or a quick, healthy meal. With keywords like “Whole30 scrambled eggs,” “healthy breakfast ideas,” and “low-carb egg recipes,” this dish will become your go-to for a flavorful, nutrient-rich start to your day!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 3

Ingredients

• 6 large eggs
• 2 tablespoons olive oil
• 0.5 medium onion
• 0.5 medium red bell pepper
• 1 small jalapeño
• 1 medium tomato
• 0.25 cup fresh cilantro
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a bowl, and whisk until yolks and whites are fully combined. Set aside.

Step 2

Finely chop the onion, red bell pepper, and jalapeño. Be sure to remove the seeds from the jalapeño for a milder taste.

Step 3

Dice the tomato and chop the fresh cilantro, setting them aside separately.

Step 4

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 5

Add the chopped onion, red bell pepper, and jalapeño to the skillet. Sauté for about 3-4 minutes, or until the vegetables are softened.

Step 6

Add the diced tomato to the skillet and cook for another 2 minutes, stirring occasionally.

Step 7

Pour the whisked eggs evenly over the sautéed vegetables in the skillet.

Step 8

As the eggs start to set at the edges, use a spatula to gently pull the eggs from the edges toward the center, allowing the uncooked eggs to run to the sides.

Step 9

Continue gently stirring and folding the eggs for about 2-3 minutes, or until they are just set with a soft, creamy texture.

Step 10

Remove the skillet from heat, and season the eggs with sea salt and black pepper.

Step 11

Fold the chopped cilantro into the scrambled eggs just before serving.

Step 12

Serve hot and enjoy your Whole30 Ovos Mexidos!

Nutrition Facts

Serving size	(596.1g)

Amount per serving	% Daily Value*
Calories	788.1

Total Fat 57.1g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg	0%
Sodium 2770.2mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 3.8g	0%
Total Sugars 16.9g
Protein 40.7g	0%

Vitamin D 246IU	0%
Calcium 208.8mg	0%
Iron 6.7mg	0%
Potassium 905.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 20.9%

Carbs: 12.9%