Whole30 Oven-Roasted Capsicum
Elevate your side dish game with this Whole30 Oven-Roasted Capsicum recipe, a vibrant and healthy option that's bursting with flavor and color. Featuring a blend of sweet red and yellow bell peppers, perfectly roasted to tender, caramelized perfection, this dish is seasoned simply with olive oil, garlic powder, and a dash of salt and pepper. Fresh parsley adds a bright, herby finish, making it a versatile addition to any meal. Ready in just 35 minutes, this easy recipe is perfect for Whole30 followers, meal preppers, or anyone craving a wholesome, naturally sweet vegetable side. Serve it warm alongside your favorite protein or cool for a colorful salad topping—either way, it's a guaranteed hit!
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Ingredients
- 2 large Red bell peppers
- 2 large Yellow bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 220°C (428°F).
Step 2
Wash the red and yellow bell peppers thoroughly under running water and pat dry with a clean kitchen towel.
Step 3
Cut the bell peppers in half lengthwise. Remove the seeds and white membranes.
Step 4
Slice each half into 1-inch wide strips.
Step 5
In a large mixing bowl, combine the sliced peppers with olive oil, salt, ground black pepper, and garlic powder. Toss well to ensure the peppers are evenly coated.
Step 6
Line a baking sheet with parchment paper.
Step 7
Arrange the bell pepper slices in a single layer on the prepared baking sheet.
Step 8
Place the baking sheet in the preheated oven.
Step 9
Roast the bell peppers for about 25 minutes, or until they are tender and slightly charred around the edges. Flip the peppers halfway through roasting for even cooking.
Step 10
Once done, remove the peppers from the oven.
Step 11
Transfer the roasted capsicum to a serving dish and sprinkle with freshly chopped parsley for garnish.
Step 12
Serve warm as a side dish or let cool before using as part of salads or other recipes.
Nutrition Facts
| Serving size | (777.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.0 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2387.2mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 28.4g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1651.2mg | 0% |
Source of Calories