Whole30 Oven-Baked Skinless Chicken Thighs
Elevate your weeknight dinner game with these Whole30 Oven-Baked Skinless Chicken Thighs, a mouthwatering recipe that's both healthy and easy to make! Juicy, tender chicken thighs are infused with a vibrant blend of olive oil, lemon juice, and bold spices like garlic powder, paprika, and dried herbs. This dish is naturally Whole30, gluten-free, and dairy-free, making it a perfect option for a wholesome meal that doesn't skimp on flavor. With just 15 minutes of prep and 30 minutes of roasting in the oven, this recipe delivers perfectly browned chicken with minimal effort. Serve these versatile chicken thighs alongside roasted vegetables or a crisp salad for a satisfying, nutritious dinner the entire family will love!
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Ingredients
- 8 pieces skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Step 2
In a small bowl, mix together olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper.
Step 3
Place the skinless chicken thighs in a large bowl or a zip-top bag.
Step 4
Pour the seasoning mixture over the chicken thighs and toss them well to ensure each piece is fully coated.
Step 5
Arrange the seasoned chicken thighs in a single layer on a baking sheet lined with parchment paper or a baking dish.
Step 6
Bake in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) and is nicely browned.
Step 7
Remove the baking sheet from the oven and let the chicken thighs rest for 5 minutes before serving.
Step 8
Serve hot and enjoy!
Nutrition Facts
| Serving size | (487.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.7 |
| Total Fat 66.0g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 445.1mg | 0% |
| Sodium 1545.1mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.1g | |
| Protein 101.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1229.8mg | 0% |
Source of Calories