Whole30 Oven-Baked Italian Meatballs

Elevate your clean-eating routine with these flavorful Whole30 Oven-Baked Italian Meatballs! Made with a savory blend of ground beef and pork, almond flour, and a medley of Italian herbs, these meatballs are packed with protein and perfect for gluten-free and grain-free lifestyles. Finely chopped onion, minced garlic, and fresh parsley add bursts of freshness, while a hint of crushed red pepper flakes gives them a subtle kick. Oven-baked to golden perfection with a brush of olive oil, these meatballs are not only healthier but also incredibly juicy and tender. Ready in just 45 minutes, they’re ideal as a standalone dish, served with a Whole30-compliant marinara, or paired with your favorite veggies for a wholesome, satisfying meal. This easy and nutritious recipe is a must-try for anyone following a Whole30, paleo, or low-carb diet!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 pound Ground pork
• 0.5 cup Almond flour
• 1 large Egg
• 0.5 cup (finely chopped) Yellow onion
• 3 cloves (minced) Garlic
• 2 tablespoons Italian seasoning
• 2 tablespoons (chopped) Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, almond flour, egg, finely chopped yellow onion, and minced garlic.

Step 3

Add the Italian seasoning, chopped fresh parsley, salt, black pepper, and crushed red pepper flakes to the meat mixture.

Step 4

Using your hands or a large spoon, mix all the ingredients until just combined, being careful not to over-mix.

Step 5

Scoop small portions of the mixture and roll them between your palms to form approximately 1.5-inch diameter meatballs.

Step 6

Place the meatballs on the prepared baking sheet, ensuring they are evenly spaced.

Step 7

Lightly brush the meatballs with the olive oil to help them brown evenly in the oven.

Step 8

Bake the meatballs in the preheated oven for 20 to 25 minutes, or until they are cooked through and golden brown on the outside.

Step 9

Once cooked, remove the meatballs from the oven and allow them to cool slightly before serving.

Step 10

Enjoy the meatballs as a protein-rich dish alone, or serve them with a Whole30 compliant sauce or vegetables of choice.

Nutrition Facts

Serving size	(1164.5g)

Amount per serving	% Daily Value*
Calories	2927.3

Total Fat 220.9g	0%
Saturated Fat 73.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 928.8mg	0%
Sodium 3063.3mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 9.9g	0%
Total Sugars 6.7g
Protein 212.6g	0%

Vitamin D 53.8IU	0%
Calcium 442.7mg	0%
Iron 19.3mg	0%
Potassium 1431.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 28.8%

Carbs: 3.8%