Whole30 Oven-Baked Herb Chicken

Elevate your dinner game with this irresistibly juicy Whole30 Oven-Baked Herb Chicken! Perfectly seasoned with a harmonious blend of fresh rosemary, thyme, and garlic, this recipe infuses each tender, bone-in chicken thigh with vibrant, herbaceous goodness. A zesty splash of lemon juice and zest brightens the flavors, while a touch of extra-virgin olive oil ensures the ultimate crispy, golden-brown skin. With just 15 minutes of prep and a simple oven-baking technique, this wholesome dish is not only easy to make but also Whole30 compliant, gluten-free, and paleo-friendly. Serve alongside roasted vegetables or a crisp salad for a truly satisfying and healthful meal that's guaranteed to impress.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs, bone-in and skin-on
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 4 cloves garlic cloves, minced
• 1 whole lemon, juiced
• 1 teaspoon lemon zest
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small mixing bowl, combine the olive oil, rosemary, thyme, minced garlic, lemon juice, lemon zest, sea salt, and black pepper. Stir until evenly mixed to create the herb marinade.

Step 3

Pat the chicken thighs dry with paper towels to ensure crispy skin when cooked.

Step 4

Place the chicken thighs in a large mixing bowl or a ziplock bag. Pour the herb marinade over the chicken, ensuring that each piece is well coated. Use your hands to massage the marinade into the chicken for even coverage.

Step 5

Arrange the marinated chicken thighs in a single layer on a baking sheet or in a baking dish, skin side up. Pour any remaining marinade from the bowl or bag over the top.

Step 6

Bake the chicken in the preheated oven for 40-45 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

Step 7

Once cooked, remove the chicken from the oven and let it rest for about 5 minutes to allow the juices to redistribute.

Step 8

Serve the oven-baked herb chicken with your favorite Whole30 compliant sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(1298.2g)

Amount per serving	% Daily Value*
Calories	3024.4

Total Fat 213.2g	0%
Saturated Fat 55.3g	0%
Polyunsaturated Fat g
Cholesterol 1128mg	0%
Sodium 3312.8mg	0%
Total Carbohydrate 10.0g	0%
Dietary Fiber 1.5g	0%
Total Sugars 1.5g
Protein 267.5g	0%

Vitamin D 0IU	0%
Calcium 182.2mg	0%
Iron 11.6mg	0%
Potassium 2987.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 35.3%

Carbs: 1.3%