Whole30 Oven-Baked Drumstick Chicken
Bursting with bold flavors and perfectly crisp skin, this Whole30 Oven-Baked Drumstick Chicken recipe is a quick, healthy dinner option you'll love. Juicy chicken drumsticks are marinated in a zesty blend of olive oil, garlic powder, paprika, and herbs like oregano and thyme, then baked to golden perfection. A squeeze of fresh lemon juice brightens every bite, making this dish irresistibly vibrant while staying compliant with Whole30 guidelines. Ready in under an hour with just ten minutes of prep time, this recipe is an ideal weeknight meal for the whole family. Serve these savory drumsticks with a side of roasted vegetables or a crisp salad for a wholesome, satisfying dinner that’s as nutritious as it is delicious. Perfect for those seeking easy Whole30 recipes, gluten-free dinners, or simply flavorful chicken dishes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 lemon
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a small bowl, mix olive oil, garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper until a paste forms.
Step 3
Pat the chicken drumsticks dry with paper towels and place them in a large bowl.
Step 4
Pour the seasoning paste over the chicken drumsticks and use your hands to coat them evenly, ensuring they are well covered with the spice mixture.
Step 5
Transfer the drumsticks to the prepared baking sheet, arranging them in a single layer with a bit of space between each piece.
Step 6
Cut the lemon in half and squeeze the juice over the top of the drumsticks for a touch of fresh citrus flavor.
Step 7
Bake in the preheated oven for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 8
Remove from the oven and let the drumsticks rest for a few minutes before serving.
Step 9
Serve warm, paired with your favorite Whole30-compliant side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (902.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1676.6 |
| Total Fat 102.3g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2928.2mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 1.8g | |
| Protein 179.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.9mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1998.0mg | 0% |
Source of Calories