Whole30 Oven-Baked Chicken Drumsticks
Juicy, flavorful, and perfectly seasoned, these Whole30 Oven-Baked Chicken Drumsticks are a healthy and satisfying meal that’s easy to prepare. Coated in a mouthwatering blend of olive oil, garlic powder, smoked paprika, and dried thyme, these drumsticks bake to crispy perfection without the need for frying. With just 10 minutes of prep and a quick 40-minute cook time, this dish is perfect for busy weeknights or meal prep. A final drizzle of zesty lemon juice and a sprinkle of fresh parsley elevate the flavor, making it a wholesome, Whole30-approved dinner that’s packed with protein and free from processed ingredients. Serve with your favorite roasted veggies or a side salad for a complete paleo-friendly meal the whole family will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
Step 4
Add the chicken drumsticks to the bowl and toss until they are evenly coated in the spice mixture.
Step 5
Place the drumsticks in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 35-40 minutes, turning halfway through, until the drumsticks are cooked through and the skin is crispy.
Step 7
Remove from the oven and sprinkle with lemon juice and freshly chopped parsley.
Step 8
Let the drumsticks rest for a few minutes before serving.
Nutrition Facts
| Serving size | (866.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1663.9 |
| Total Fat 102.2g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2931.6mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.8g | |
| Protein 179.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1986.7mg | 0% |
Source of Calories