Whole30 Osso Buco

Indulge in the rich, savory flavors of Whole30 Osso Buco, a healthier take on the classic Italian comfort dish that's perfect for a paleo or Whole30 lifestyle. This recipe transforms tender, fall-off-the-bone veal shanks into a luxurious stew, slow-braised in a fragrant medley of crushed tomatoes, garlic, and aromatic herbs like thyme and bay leaves. Vibrant vegetables, including carrots, celery, and onions, create a hearty base, while a finishing touch of fresh parsley and zesty lemon brightens every bite. Simmered to perfection in just two hours, this dish is as nourishing as it is elegant, making it an excellent centerpiece for family dinners or special occasions. Serve it alongside cauliflower rice or roasted veggies for a complete Whole30-compliant meal that doesn’t compromise on flavor.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 4 pieces veal shanks
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons ghee
• 1 large, diced yellow onion
• 2 medium, diced carrots
• 2 diced celery stalks
• 4 minced garlic cloves
• 14.5 ounces canned crushed tomatoes
• 2 cups chicken broth
• 2 tablespoons white wine vinegar
• 2 whole bay leaves
• 3 sprigs fresh thyme
• 0.25 cup, chopped fresh parsley
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Pat the veal shanks dry with paper towels and season them with salt and pepper on both sides.

Step 3

In a large Dutch oven or oven-safe pot, heat the ghee over medium-high heat.

Step 4

Once the ghee is hot, add the veal shanks and brown them on all sides, about 2-3 minutes per side. Remove the shanks and set aside.

Step 5

In the same pot, add the diced onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables are softened and the onion is translucent.

Step 6

Add the minced garlic and cook for another minute, until fragrant.

Step 7

Pour in the crushed tomatoes and chicken broth, stirring to combine.

Step 8

Add the white wine vinegar, bay leaves, and thyme sprigs to the pot.

Step 9

Return the veal shanks to the pot, ensuring they are submerged in the sauce.

Step 10

Bring the mixture to a simmer, then cover the pot with a lid and transfer it to the preheated oven.

Step 11

Bake for 1.5 to 2 hours, or until the veal is extremely tender and almost falling off the bone.

Step 12

Remove the pot from the oven. Carefully take out the bay leaves and thyme sprigs and discard them.

Step 13

Sprinkle the dish with fresh parsley and lemon zest before serving.

Step 14

Serve the Whole30 Osso Buco with a side of your favorite Whole30-compliant vegetables or cauliflower rice.

Nutrition Facts

Serving size	(2344.6g)

Amount per serving	% Daily Value*
Calories	1659.5

Total Fat 79.2g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 674mg	0%
Sodium 4903.5mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 22.7g	0%
Total Sugars 39.6g
Protein 168.2g	0%

Vitamin D 0IU	0%
Calcium 545.2mg	0%
Iron 15.9mg	0%
Potassium 5796.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 39.9%

Carbs: 17.7%