Whole30 Onion Omelette
Start your day with a savory and satisfying Whole30 Onion Omelette, a simple yet flavorful breakfast that's both healthy and quick to prepare! Made with just a handful of wholesome ingredients, including tender caramelized onions, fluffy eggs, and a hint of fresh parsley, this omelette is cooked to perfection in creamy coconut oil for a nutrient-packed meal. With only 20 minutes from start to finish, it’s an ideal choice for busy mornings or a light, protein-rich lunch. Plus, this recipe is completely Whole30-compliant, grain-free, and dairy-free, making it perfect for those following a clean-eating lifestyle. Serve it hot and enjoy the natural sweetness of caramelized onions paired with the savory goodness of eggs!
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Ingredients
- 3 pieces large eggs
- 0.5 pieces medium yellow onion
- 1 tablespoon coconut oil
- 2 tablespoons fresh parsley
- 0.25 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Peel and thinly slice the half onion into evenly sized rings or half-rings.
Step 2
Roughly chop the fresh parsley and set aside for garnish.
Step 3
Crack the eggs into a bowl, add sea salt and black pepper, and beat the mixture with a fork until the egg yolks and whites are well combined.
Step 4
Heat the coconut oil in a non-stick skillet over medium heat. Once the oil is melted and shimmering, add the sliced onions.
Step 5
Sauté the onions, stirring occasionally, for about 5 minutes or until they become soft and slightly caramelized.
Step 6
Lower the heat to medium-low and pour the beaten eggs over the sautéed onions in the skillet, tilting the pan to ensure even coverage.
Step 7
Allow the eggs to cook undisturbed for about 3 minutes or until the edges start to set.
Step 8
Using a spatula, gently lift the edges of the omelette and tilt the pan to let uncooked egg scramble underneath for even cooking.
Step 9
When the omelette is mostly set but still slightly runny on top, remove the skillet from the heat.
Step 10
Sprinkle the chopped fresh parsley over the omelette.
Step 11
Fold the omelette in half and gently slide it onto a serving plate.
Step 12
Serve immediately and enjoy a delicious start to your day compliant with Whole30 standards.
Nutrition Facts
| Serving size | (228.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361.8 |
| Total Fat 29.0g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 558mg | 0% |
| Sodium 798.1mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 2.4g | |
| Protein 18.9g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 107.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 357.8mg | 0% |
Source of Calories