Whole30 Onion Dosa

Discover the perfect fusion of tradition and health with this Whole30 Onion Dosa, a grain-free twist on the classic South Indian favorite. Made with a creative blend of cauliflower, almond flour, and arrowroot powder, this dosa is not only gluten-free but also entirely Whole30 compliant. Each dosa is delicately seasoned with cumin seeds and topped with a fresh medley of chopped onions, green chili, and cilantro, ensuring a burst of flavor in every bite. Lightly crisped in coconut oil to perfection, this low-carb, nutrient-packed dosa is ideal for breakfast, lunch, or dinner. Pair it with your favorite Whole30-approved chutney for a satisfying, guilt-free meal that’s as wholesome as it is delicious.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Arrowroot powder
• 4 tablespoons Almond flour
• 0.5 cup Water
• 0.75 teaspoon Salt
• 0.5 teaspoon Cumin seeds
• 1 medium Onion
• 2 tablespoons, chopped Cilantro leaves
• 1 small Green chili
• 2 tablespoons Coconut oil

Directions

Step 1

Remove the stem and leaves from the cauliflower, chop it into florets, and rinse well.

Step 2

In a food processor, pulse the cauliflower florets until it reaches a fine rice-like texture.

Step 3

Transfer the riced cauliflower into a clean kitchen towel, squeeze out as much liquid as possible, to get a dry cauliflower base.

Step 4

In a large mixing bowl, combine the squeezed cauliflower, arrowroot powder, and almond flour.

Step 5

Gradually add water to the mix, stirring until you achieve a thick but spreadable batter. You may not need all the water.

Step 6

Stir in the salt and cumin seeds, then set the batter aside for 5 minutes.

Step 7

Meanwhile, peel and finely chop the onion, green chili, and cilantro leaves.

Step 8

Heat a nonstick skillet over medium heat and add 1/2 tablespoon of coconut oil.

Step 9

Once the oil is hot, pour a ladle of batter onto the skillet and spread it into a thin circle.

Step 10

Sprinkle chopped onions, chili, and cilantro over the dosa.

Step 11

Cook for about 2-3 minutes on each side or until the dosa is golden brown and crispy.

Step 12

Repeat the spreading and cooking process with the remaining batter, adding coconut oil as needed.

Step 13

Serve hot with your favorite Whole30 compliant chutney or side.

Nutrition Facts

Serving size	(834.2g)

Amount per serving	% Daily Value*
Calories	641.2

Total Fat 41.9g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2481.6mg	0%
Total Carbohydrate 59.8g	0%
Dietary Fiber 16.0g	0%
Total Sugars 17.7g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 239.6mg	0%
Iron 5.3mg	0%
Potassium 1875.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 10.1%

Carbs: 34.9%