Nutrition Facts for Whole30 onion bajji

Whole30 Onion Bajji

Satisfy your snack cravings with this wholesome and flavor-packed **Whole30 Onion Bajji**, a healthy twist on the traditional Indian favorite! This grain-free and gluten-free recipe swaps all-purpose flour for a combination of nutrient-rich almond flour and tapioca flour, creating a crispy yet light coating. Infused with aromatic spices like curry powder, cumin seeds, and a touch of cayenne pepper for a kick, these onion rings are air-fried to golden perfection, ensuring a guilt-free indulgence. Quick and easy to prepare in just 40 minutes, this dish is perfect as a party appetizer or a snack, served fresh with a Whole30-compliant dip. Whether you're following a Whole30 plan or simply looking for a healthier alternative, these onion bajjis promise to be a crowd-pleasing, crispy delight!

Nutriscore Rating: 64/100
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Image of Whole30 Onion Bajji
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 count large onions
  • 1 cup almond flour
  • 1 cup tapioca flour
  • 1 tablespoon curry powder
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon baking soda
  • 1 cup water
  • 2 tablespoons fresh cilantro, chopped
  • 0 olive oil spray

Directions

Step 1

Peel the onions and slice them into rings approximately 1/4 inch thick.

Step 2

Separate each layer of onion rings and set aside.

Step 3

In a mixing bowl, combine almond flour, tapioca flour, curry powder, cumin seeds, cayenne pepper, salt, and baking soda. Mix well.

Step 4

Gradually add water to the dry ingredients, whisking continuously to form a smooth and thick batter.

Step 5

Add chopped fresh cilantro to the batter and mix to combine.

Step 6

Preheat the air fryer to 375°F (190°C).

Step 7

Dip each onion ring into the batter, ensuring it is well-coated, and place it on a parchment-lined tray.

Step 8

Spray the air fryer basket with olive oil spray to prevent sticking.

Step 9

Place the coated onion rings in the air fryer basket in a single layer, making sure they do not overlap.

Step 10

Air fry the onion bajji for about 10 minutes. Pause and flip them halfway through the cooking time.

Step 11

Once golden brown and crispy, remove the onion bajji from the air fryer.

Step 12

Repeat the process for the remaining onion rings, spraying additional olive oil as needed.

Step 13

Serve the Whole30 Onion Bajji hot with your favorite Whole30-compliant dipping sauce or chutney.

Nutrition Facts

Serving size (778.1g)
Amount per serving % Daily Value*
Calories 1115.2
Total Fat 49.8g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5056.5mg 0%
Total Carbohydrate 157.0g 0%
Dietary Fiber 17.2g 0%
Total Sugars 21.3g
Protein 24.9g 0%
Vitamin D 0IU 0%
Calcium 346.5mg 0%
Iron 12.1mg 0%
Potassium 549.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 8.5%
Carbs: 53.4%