Whole30 Omurice

Elevate your Whole30 meal plan with this delicious and guilt-free spin on a Japanese classic—Whole30 Omurice! This wholesome, paleo-friendly dish swaps traditional white rice for flavorful cauliflower rice, sautéed with tender chicken breast, aromatic veggies, and umami-rich coconut aminos. Encased in a silky, perfectly cooked egg omelet infused with nutritional yeast for a cheesy flavor boost, each serving is topped with Whole30-compliant ketchup and a sprinkle of fresh green onions for the ultimate comfort food experience. Ready in just 35 minutes, this quick and healthy recipe is perfect for weeknight dinners or meal prep, delivering all the savory satisfaction of traditional omurice without breaking your clean-eating commitment.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 medium head cauliflower
• 2 tablespoons avocado oil
• 0.5 cup yellow onion
• 1 small carrot
• 1 cup cooked chicken breast
• 3 tablespoons coconut aminos
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large eggs
• 2 tablespoons nutritional yeast
• 1 tablespoon green onions
• 4 tablespoons ketchup

Directions

Step 1

Begin by preparing the cauliflower rice. Remove the leaves from the cauliflower and cut it into florets.

Step 2

Use a food processor to pulse the florets into rice-sized pieces. Set aside.

Step 3

In a large skillet, heat 1 tablespoon of avocado oil over medium heat.

Step 4

Add the diced onion and chopped carrot to the skillet, sautéing until they are soft, about 5 minutes.

Step 5

Stir in the cooked chicken, followed by the cauliflower rice. Cook for another 3-4 minutes, stirring occasionally.

Step 6

Add coconut aminos, garlic powder, salt, and black pepper. Stir well to combine and cook for an additional 2 minutes. Remove from heat and set aside.

Step 7

In a separate bowl, beat the eggs with nutritional yeast, and a pinch of salt and pepper until fully blended.

Step 8

Heat the remaining 1 tablespoon of avocado oil in a non-stick pan over medium heat.

Step 9

Pour half of the egg mixture into the pan, swirling to coat the bottom. Allow to cook until the edges start to set and the center is still slightly jiggly, about 2-3 minutes.

Step 10

Place half of the cauliflower rice mixture on one side of the egg, then fold the opposite side over to form an omelet.

Step 11

Gently transfer the omelet to a plate, seam side down. Repeat with the remaining egg mixture and cauliflower rice to make the second serving.

Step 12

Top each omurice with 2 tablespoons of Whole30 compliant ketchup and a sprinkle of chopped green onions.

Step 13

Serve immediately and enjoy your Whole30 Omurice!

Nutrition Facts

Serving size	(1143.1g)

Amount per serving	% Daily Value*
Calories	1149.3

Total Fat 53.8g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 887.4mg	0%
Sodium 3383.1mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 15.3g	0%
Total Sugars 35.8g
Protein 97.5g	0%

Vitamin D 164IU	0%
Calcium 279.6mg	0%
Iron 8.2mg	0%
Potassium 2190.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 34.0%

Carbs: 23.8%