Whole30 Olive Hummus

Delight your taste buds with this creamy, savory twist on a classic dip—Whole30 Olive Hummus! Crafted without chickpeas to meet Whole30 guidelines, this recipe swaps in tender cauliflower florets for a velvety base paired with briny Kalamata olives, nutty tahini, and a zesty hint of fresh lemon juice. A fragrant blend of garlic and cumin elevates the flavor, while a finish of fresh parsley adds a vibrant touch. Ready in just 25 minutes, this keto-friendly and dairy-free hummus is perfect for pairing with crisp vegetables or enjoying on its own as a guilt-free snack. Whether you’re following Whole30 or just seeking a crowd-pleasing dip, this olive hummus will earn a permanent spot in your rotation.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Cauliflower florets
• 1 cup Kalamata olives, pitted
• 0.25 cup Extra virgin olive oil
• 0.25 cup Tahini
• 1 medium Lemon, juiced
• 2 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 0.5 teaspoon Kosher salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a pot of water to a boil. Add the cauliflower florets and cook for about 10 minutes, until tender but not mushy. Drain and let cool slightly.

Step 2

In a food processor, combine the cooked cauliflower, Kalamata olives, olive oil, tahini, lemon juice, minced garlic, cumin, salt, and pepper.

Step 3

Blend the mixture on high speed until it reaches a smooth, creamy consistency. You may need to scrape down the sides of the bowl a few times during processing.

Step 4

Taste and adjust seasoning if necessary, adding more salt or lemon juice if desired.

Step 5

Transfer the hummus to a serving bowl and garnish with chopped fresh parsley.

Step 6

Serve immediately with fresh vegetables, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(635.1g)

Amount per serving	% Daily Value*
Calories	1289.2

Total Fat 124.9g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4207.2mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 19.5g	0%
Total Sugars 5.7g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 4899.7mg	0%
Iron 21436.5mg	0%
Potassium 1222.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%

Protein: 6.2%

Carbs: 12.4%