Whole30 Oat Milk Flat White
Indulge in the creamy comfort of a Whole30 Oat Milk Flat White, a dairy-free delight that’s perfect for clean eaters and coffee lovers alike. This easy, homemade recipe features velvety oat milk made from just rolled oats, water, and a pinch of salt, creating a naturally smooth and creamy base without any sweeteners or additives—Whole30 compliant and irresistibly pure. Combined with bold, freshly brewed espresso or strong coffee, and topped with a luscious layer of frothy oat milk foam, this minimalist coffee treat delivers café-quality flavor right in your own kitchen. Ready in just 15 minutes, it’s an excellent way to elevate your mornings or recharge your afternoons with a plant-based, guilt-free indulgence.
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Ingredients
- 0.5 cups Rolled oats
- 2 cups Water
- 0.125 teaspoons Salt
- 2 shots Brewed espresso or strong coffee
Directions
Step 1
Start by making the oat milk. Place the rolled oats and salt in a blender with 2 cups of water.
Step 2
Blend the mixture on high for 30-60 seconds until the oats are finely ground and the liquid appears milky. Be careful not to over-blend.
Step 3
Strain the oat milk through a fine-mesh sieve or nut milk bag into a bowl or jug. Discard the oat pulp or save it for another use.
Step 4
Prepare two shots of espresso or a strong coffee using your preferred method (espresso machine, AeroPress, or stovetop Moka pot).
Step 5
In a small saucepan over medium heat, gently warm up the strained oat milk. Do not let it boil; just warm it enough to steam.
Step 6
Use a handheld frother or a whisk to froth the warm oat milk until it has a creamy and foamy texture.
Step 7
Pour the espresso shots into a cup, and slowly add the frothed oat milk, holding back the foam with a spoon to allow the milk to blend with the coffee.
Step 8
Top off your flat white with the remaining foam. Serve immediately and enjoy your Whole30 Oat Milk Flat White!
Nutrition Facts
| Serving size | (581.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161.5 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 320.2mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 0g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.7mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 405.7mg | 0% |
Source of Calories