Whole30 Nutty Seed Toast with Avocado and Tomatoes

Elevate your Whole30 breakfast or snack options with this Nutty Seed Toast with Avocado and Tomatoes, a nutrient-packed, grain-free alternative that's as delicious as it is wholesome. Crafted from a medley of sunflower seeds, pumpkin seeds, flaxseeds, and chia seeds, this protein-rich toast is baked to golden perfection, offering a crispy yet satisfying base. Topped with creamy mashed avocado, zesty lemon, and juicy cherry tomatoes, every bite delivers a burst of fresh, vibrant flavors. Garnished with a sprinkle of cilantro for a herby finish, this recipe checks all the boxes for a healthful, gluten-free, and dairy-free delight. Perfect for Whole30 enthusiasts, it’s ready in just 35 minutes and makes two generous servings of clean eating bliss. Whether for breakfast, lunch, or a light snack, this homemade seed toast will have you ditching store-bought breads for good.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 0.5 cup raw sunflower seeds
• 0.5 cup raw pumpkin seeds
• 0.25 cup flaxseeds
• 0.25 cup chia seeds
• 1 large egg
• 1 large avocado
• 0.5 whole lemon
• 1 cup cherry tomatoes
• 2 tablespoons fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the sunflower seeds, pumpkin seeds, flaxseeds, and chia seeds. Pulse until the mixture is finely ground.

Step 3

Transfer the seed mixture to a bowl and crack in the egg. Stir until it forms a thick, moldable dough.

Step 4

Spread the dough out onto the parchment-lined baking sheet, forming a rectangle about 1/2-inch thick.

Step 5

Bake in the preheated oven for 20 minutes or until the edges are golden and the center is firm.

Step 6

While the seed toast is baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 7

Mash the avocado with a fork and squeeze in the juice from the half lemon. Add salt and pepper to taste.

Step 8

Slice the cherry tomatoes in half and rough chop the cilantro.

Step 9

Once the seed toast is done, remove it from the oven and let it cool slightly.

Step 10

Cut the seed toast into slices and spread the mashed avocado evenly over each slice.

Step 11

Top with cherry tomato halves and sprinkle with chopped cilantro.

Step 12

Serve immediately and enjoy your Whole30 Nutty Seed Toast with Avocado and Tomatoes!

Nutrition Facts

Serving size	(660.6g)

Amount per serving	% Daily Value*
Calories	1639.7

Total Fat 132.7g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 15.6g
Cholesterol 219.5mg	0%
Sodium 1348.2mg	0%
Total Carbohydrate 85.1g	0%
Dietary Fiber 52.7g	0%
Total Sugars 12.2g
Protein 56.2g	0%

Vitamin D 53.8IU	0%
Calcium 534.3mg	0%
Iron 16.8mg	0%
Potassium 2948.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 12.8%

Carbs: 19.3%