Whole30 Normandy Vegetables
Elevate your meal prep with Whole30 Normandy Vegetables, a vibrant, quick-to-make side dish that’s as wholesome as it is delicious. This skillet-cooked medley features tender broccoli, cauliflower, and carrots, sautéed to perfection in rich, buttery ghee. Infused with the umami-packed flavor of coconut aminos, a hint of garlic, and aromatic thyme, this recipe offers a healthy twist on a classic Normandy vegetable blend. A squeeze of fresh lemon juice adds a zesty finish, while keeping this dish dairy-free, gluten-free, and Whole30-approved. Perfect as a standalone vegan entrée or a versatile side dish, these vegetables are ready in just 35 minutes, making it an unbeatable choice for busy weeknights or meal prep. Healthy, flavorful, and satisfying—this recipe checks all the boxes!
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Ingredients
- 300 grams broccoli florets
- 300 grams cauliflower florets
- 200 grams carrots, sliced
- 2 tablespoons ghee
- 2 tablespoons coconut aminos
- 3 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Begin by washing and preparing the vegetables. Cut the broccoli and cauliflower into bite-sized florets if not already done. Peel and slice the carrots into thin rounds.
Step 2
In a large skillet over medium heat, add the ghee and allow it to melt and heat up.
Step 3
Once the ghee is hot, add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 4
Add the prepared broccoli, cauliflower, and carrots to the skillet. Stir to coat the vegetables evenly with the ghee and garlic.
Step 5
Pour in the coconut aminos and add the fresh thyme leaves, sea salt, and black pepper. Stir everything together.
Step 6
Cover the skillet with a lid and allow the vegetables to steam for about 10-15 minutes, stirring occasionally, until they are tender but still crisp.
Step 7
Remove the lid and drizzle the lemon juice over the vegetables. Increase the heat slightly and stir-fry the vegetables for another 2-3 minutes to evaporate any excess moisture.
Step 8
Taste the vegetables and adjust the seasoning if necessary. Serve hot as a side dish or main course.
Nutrition Facts
| Serving size | (888.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 538.7 |
| Total Fat 28.7g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 80mg | 0% |
| Sodium 3181.4mg | 0% |
| Total Carbohydrate 59.7g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 25.2g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.8mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1604.1mg | 0% |
Source of Calories