Nutrition Facts for Whole30 no-bake protein balls

Whole30 No-Bake Protein Balls

Satisfy snack cravings the healthy way with these Whole30 No-Bake Protein Balls—a perfect blend of wholesome, nutrient-dense ingredients that require zero cooking! Made with creamy almond butter, naturally sweet medjool dates, and a crunchy mix of raw almonds, walnuts, and pumpkin seeds, these snack bites are rich in healthy fats, fiber, and plant-based protein. Hints of cinnamon and vanilla add a warm, cozy flavor, while chia seeds and shredded coconut provide a delightful texture. Ready in under 20 minutes, these grab-and-go snacks are effortlessly gluten-free, dairy-free, and Whole30-compliant, making them ideal for busy mornings, post-workout fuel, or an anytime healthy treat. Store them in the fridge to keep them fresh all week long, and enjoy a bite of clean eating perfection!

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole30 No-Bake Protein Balls
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 15

Ingredients

  • 1 cup almond butter
  • 1 cup medjool dates
  • 0.5 cup raw almonds
  • 0.5 cup raw walnuts
  • 0.5 cup raw pumpkin seeds
  • 0.5 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon sea salt

Directions

Step 1

Begin by pitting the dates if they are not already pitted and place them in a food processor.

Step 2

Add the almond butter, raw almonds, raw walnuts, raw pumpkin seeds, and unsweetened shredded coconut to the food processor with the dates.

Step 3

Pulse the mixture in the food processor a few times to start breaking down the nuts and seeds.

Step 4

Add the chia seeds, vanilla extract, cinnamon, and sea salt to the processor. Continue pulsing until the mixture starts to clump together and everything is well combined. The texture should be sticky and hold together when pressed.

Step 5

Once combined, transfer the mixture to a large bowl.

Step 6

Take a tablespoon of the mixture and roll it into a ball using your hands. Repeat this process with the remaining mixture until all of it has been used.

Step 7

Place the formed protein balls onto a baking sheet lined with parchment paper.

Step 8

Chill the protein balls in the refrigerator for at least 30 minutes to help them firm up.

Step 9

After chilling, store the protein balls in an airtight container in the refrigerator for up to a week.

Step 10

Enjoy the Whole30 No-Bake Protein Balls as a healthy snack any time of the day!

Nutrition Facts

Serving size (631.7g)
Amount per serving % Daily Value*
Calories 3508.8
Total Fat 270.1g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 13.5g
Cholesterol 0mg 0%
Sodium 615.9mg 0%
Total Carbohydrate 192.4g 0%
Dietary Fiber 62.4g 0%
Total Sugars 104.4g
Protein 101.7g 0%
Vitamin D 0IU 0%
Calcium 1188.4mg 0%
Iron 21.5mg 0%
Potassium 4233.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 11.3%
Carbs: 21.3%