Whole30 Nilagang Baboy

Savor the comforting flavors of Filipino cuisine with this Whole30 Nilagang Baboy—an effortless and wholesome pork stew that's perfect for anyone following a Whole30 lifestyle. This hearty dish features tender chunks of pork shoulder simmered in a savory broth infused with bay leaves, whole peppercorns, and sea salt. Vibrant, nutrient-packed vegetables like carrots, potatoes, green beans, and Napa cabbage are gently poached to perfection, creating a satisfying medley of flavors and textures. A splash of Whole30-compliant fish sauce adds a signature umami boost, while fresh scallions bring a bright finishing touch. With just 15 minutes of prep time and simple cooking techniques, this one-pot recipe is an ideal comforting meal for the whole family. Whether you're new to Whole30 or just craving a nourishing bowl of traditional Philippine Nilaga, this dish is sure to become a favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 pounds Pork shoulder
• 8 cups Water
• 3 pieces Bay leaves
• 1 tablespoon Whole peppercorns
• 2 teaspoons Sea salt
• 3 medium Carrots, sliced into rounds
• 2 large Potatoes, quartered
• 1 cup Green beans, trimmed
• 1 head Napa cabbage, sliced
• 2 tablespoons Fish sauce (Whole30-compliant)
• 2 pieces Scallions, chopped

Directions

Step 1

Cut the pork shoulder into large chunks, about 2 inches each.

Step 2

In a large pot, combine the pork chunks, water, bay leaves, whole peppercorns, and salt. Bring the mixture to a boil over high heat.

Step 3

Once boiling, reduce the heat to low and skim off any scum that appears on the surface. Continue simmering for 45–60 minutes, or until the pork is tender.

Step 4

Add the carrots and potatoes to the pot. Let it simmer for an additional 15 minutes until the vegetables are nearly tender.

Step 5

Stir in the green beans and continue cooking for another 5 minutes.

Step 6

Add the Napa cabbage and fish sauce, cooking for an additional 5 minutes or until all vegetables are tender and the flavors are well integrated.

Step 7

Taste and adjust seasoning with more fish sauce or salt as needed.

Step 8

Garnish with chopped scallions before serving.

Step 9

Serve hot, and enjoy your delicious Whole30-compliant Nilagang Baboy.

Nutrition Facts

Serving size	(4465.2g)

Amount per serving	% Daily Value*
Calories	2540.3

Total Fat 110.0g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 0g
Cholesterol 800.5mg	0%
Sodium 8382.2mg	0%
Total Carbohydrate 134.6g	0%
Dietary Fiber 28.3g	0%
Total Sugars 26.0g
Protein 240.8g	0%

Vitamin D 0IU	0%
Calcium 945.1mg	0%
Iron 19.5mg	0%
Potassium 8256.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 38.7%

Carbs: 21.6%