Whole30 Nigiri Sushi

Elevate your sushi game with this Whole30 Nigiri Sushi recipe, a healthier twist on the classic Japanese delicacy. Instead of traditional rice, this recipe features tender, golden cauliflower rice seasoned with just the right touch of rice vinegar and coconut oil for a light, aromatic base. Topped with fresh, sashimi-grade salmon and tuna, plus optional slices of creamy avocado or crisp cucumber, each bite is packed with wholesome flavor and texture. Garnished with nori sheets for a finishing flourish, this grain-free, paleo-friendly dish is perfect for those following a Whole30 plan or anyone seeking a creative, nutrient-rich alternative to traditional sushi. Ready in just 40 minutes, it’s a stunning yet simple dish to impress at your next gathering or enjoy as a nourishing lunch.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 tablespoon Coconut oil
• 2 tablespoons Rice vinegar
• 8 ounces Fresh salmon
• 8 ounces Fresh tuna
• 1 Avocado
• 1 Fresh cucumber
• 2 sheets Nori sheets
• 0.5 teaspoon Salt

Directions

Step 1

Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains.

Step 2

Heat the coconut oil in a large skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until it is soft and slightly golden.

Step 3

Remove from heat, stir in the rice vinegar and salt, and let the mixture cool completely to room temperature.

Step 4

Thinly slice the fresh salmon and tuna into approximately 1/4-inch slices. Set aside.

Step 5

Cut the avocado in half, remove the pit, and slice it into thin pieces. Do the same with the cucumber, removing the seeds for a finer texture.

Step 6

Take a small ball of cooled cauliflower rice (about a tablespoon) and shape it into an oval mound using your hands. Repeat until all the cauliflower rice is used.

Step 7

Place a slice of salmon or tuna on top of each rice mound. Press gently to ensure it stays in place.

Step 8

For some variation, place a thin slice of avocado or cucumber on some of the rice mounds before adding the fish.

Step 9

Serve with shredded nori for garnish, which can be placed on top of the fish or wrapped around the sushi.

Step 10

Enjoy immediately with additional whole30-compliant sauces, if desired.

Nutrition Facts

Serving size	(1355.4g)

Amount per serving	% Daily Value*
Calories	1345.6

Total Fat 78.6g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 210.9mg	0%
Sodium 2376.8mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 24.1g	0%
Total Sugars 14.5g
Protein 114.8g	0%

Vitamin D 1807.6IU	0%
Calcium 220.7mg	0%
Iron 8.3mg	0%
Potassium 4859.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 33.7%

Carbs: 14.5%