Whole30 Nigerian Puff-Puff
Indulge in a wholesome twist on a beloved West African treat with this Whole30 Nigerian Puff-Puff recipe! Perfectly golden and irresistibly fluffy, these bite-sized delights are crafted with nutrient-rich almond and cassava flours, giving them a naturally gluten-free base. Sweetened with ripe banana and enhanced by warm hints of cinnamon and nutmeg, each puff is a flavorful, Whole30-compliant alternative to the traditional fried dough snack. Fried to perfection in coconut oil, they achieve a crisp exterior with a tender, airy center. Quick to make with just 15 minutes of prep time, these puff-puffs are ideal as a guilt-free dessert or satisfying snack. Serve them warm and enjoy this healthier take on a classic Nigerian favorite!
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Ingredients
- 2 cups almond flour
- 0.5 cup cassava flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.25 teaspoon salt
- 1 large banana
- 0.75 cup coconut milk
- 2 large egg
- 1 teaspoon vanilla extract
- 0.25 cup coconut oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, cassava flour, baking soda, cinnamon, nutmeg, and salt. Whisk together until well mixed.
Step 2
In another bowl, mash the banana until smooth. Add the coconut milk, eggs, and vanilla extract to the mashed banana. Whisk the wet ingredients together until fully combined and smooth.
Step 3
Pour the wet ingredients into the dry ingredients. Gently stir the mixture together until you have a thick batter.
Step 4
Heat the coconut oil in a large frying pan or deep pot over medium heat until hot but not smoking.
Step 5
Using a tablespoon or small scoop, carefully drop spoonfuls of batter into the hot oil, frying 5-6 puff-puffs at a time. Adjust the heat if necessary to ensure even cooking.
Step 6
Fry each puff-puff for about 2-3 minutes per side, or until golden brown and cooked through. Use a slotted spoon to gently turn them while frying.
Step 7
Remove the puff-puffs from the oil and drain on a paper towel-lined plate to remove excess oil.
Step 8
Repeat with the remaining batter, ensuring the oil remains at a consistent temperature.
Step 9
Allow the puff-puffs to cool slightly before serving. Enjoy them warm as a delicious Whole30 snack or dessert.
Nutrition Facts
| Serving size | (750.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2220.4 |
| Total Fat 168.6g | 0% |
| Saturated Fat 57.9g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 439.0mg | 0% |
| Sodium 2105.4mg | 0% |
| Total Carbohydrate 140.5g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 44.0g | |
| Protein 56.5g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 529.6mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 933.1mg | 0% |
Source of Calories