Whole30 Nigerian Okro Soup

Dive into the bold, wholesome flavors of this Whole30 Nigerian Okro Soup, a healthier spin on a classic West African comfort food. This vibrant dish combines nutrient-packed okra, tender chicken breast, smoked fish, and fresh spinach, all simmered in a flavorful base of aromatic spices, palm oil, and protein-rich beef stock. Infused with the heat of Scotch bonnet pepper and the umami punch of ground crayfish, it’s a deliciously savory, gluten-free, and Whole30-compliant meal. Quick to prepare in under an hour, this hearty soup is perfect for a nourishing weeknight dinner and can be paired with your favorite Whole30-approved sides for a truly satisfying meal. Whether you're embracing West African cuisine or exploring new Whole30 recipes, this Okro Soup delivers unbeatable freshness and depth of flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams Okra
• 3 tablespoons Palm oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 tablespoon, grated Fresh ginger
• 300 grams, diced Chicken breast
• 500 milliliters Beef stock
• 100 grams Smoked fish
• 2 tablespoons Ground crayfish
• 150 grams, chopped Fresh spinach
• 1 seeded and minced Scotch bonnet pepper
• 1 teaspoon Sea salt
• 1 teaspoon Black pepper

Directions

Step 1

Start by washing the okra under cold water. Trim the tops and tails and then slice them thinly. Set aside.

Step 2

In a large pot, heat the palm oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 4

Stir in the diced chicken breast and cook until it turns golden brown, approximately 5 minutes.

Step 5

Pour in the beef stock and bring the mixture to a gentle boil.

Step 6

Add the smoked fish, ground crayfish, and sliced okra to the pot. Stir well to combine.

Step 7

Cover the pot and let everything cook for about 20 minutes on low heat, stirring occasionally.

Step 8

Add the chopped spinach, minced Scotch bonnet pepper, sea salt, and black pepper. Stir everything together and allow to cook for an additional 10 minutes.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve the Nigerian Okro Soup hot, accompanied by a Whole30 compliant side, if desired.

Nutrition Facts

Serving size	(1511.7g)

Amount per serving	% Daily Value*
Calories	951.7

Total Fat 49.3g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 203.5mg	0%
Sodium 5989.3mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 20.5g	0%
Total Sugars 14.1g
Protein 79.3g	0%

Vitamin D 32IU	0%
Calcium 661.3mg	0%
Iron 11.7mg	0%
Potassium 2713.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 31.8%

Carbs: 23.7%