Whole30 Nakkekoteletter (Pork Neck Chops)
Elevate your Whole30 meal plan with these mouthwatering Nakkekoteletter, or pork neck chops, seasoned to perfection with a robust blend of garlic powder, smoked paprika, onion powder, and dried thyme. These flavorful, tender chops are pan-seared to a golden-brown finish in olive oil, then brightened with a zesty drizzle of fresh lemon juice and a sprinkling of parsley. Ready in just 35 minutes, this quick and satisfying protein-packed dish is ideal for busy weeknights or special occasions. Pair it with roasted vegetables or a crisp salad for a wholesome, Whole30-compliant meal that doesn’t compromise on taste or nutrition. Perfect for fans of easy, flavorful, and health-focused recipes!
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Ingredients
- 4 pieces pork neck chops
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Place the pork neck chops on a clean surface or plate.
Step 2
In a small bowl, mix together the garlic powder, smoked paprika, onion powder, dried thyme, black pepper, and sea salt.
Step 3
Rub the spice mixture evenly over both sides of each pork neck chop.
Step 4
In a large skillet, heat olive oil over medium-high heat until shimmering.
Step 5
Add the seasoned pork neck chops to the skillet in a single layer.
Step 6
Cook the chops for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F (about 63°C) and have a golden-brown crust.
Step 7
Remove the pork neck chops from the skillet and let them rest for about 5 minutes.
Step 8
Drizzle the lemon juice over the chops and garnish with freshly chopped parsley before serving.
Step 9
Serve the nakkekoteletter with your choice of Whole30-compliant sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (665.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1787.9 |
| Total Fat 148.6g | 0% |
| Saturated Fat 46.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 420mg | 0% |
| Sodium 2756.6mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.8g | |
| Protein 109.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.1mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1822.7mg | 0% |
Source of Calories