Whole30 Mutton Keema

Savor the rich, aromatic flavors of Whole30 Mutton Keema, a healthier twist on a beloved classic. This recipe is a perfect choice for those following the Whole30 lifestyle, crafted with wholesome ingredients and void of any additives. Tender mutton mince is infused with layers of spices like cumin, coriander, and turmeric, then brought to life with the brightness of fresh lime juice and the warmth of ghee. The dish comes together in just 45 minutes, making it an easy yet deeply satisfying weeknight meal or meal-prep option. Garnished with fresh cilantro and served with sautéed veggies or a crisp side salad, this high-protein, gluten-free delight proves that eating clean never has to be boring.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams mutton mince (keema)
• 2 tablespoons ghee or clarified butter
• 1 large onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 medium green chili, slit
• 1 medium tomato, finely chopped
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 1 lime, juiced

Directions

Step 1

Heat the ghee in a large skillet over medium heat until it melts and begins to glisten.

Step 2

Add the chopped onion to the skillet and sauté, stirring occasionally, until the onion is soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated ginger, and slit green chili. Cook for 1-2 minutes until the garlic becomes aromatic.

Step 4

Add the chopped tomato to the skillet and cook until the tomatoes break down and become soft, about 5 minutes.

Step 5

Stir in the coriander powder, cumin powder, turmeric powder, cayenne pepper, and salt. Cook the spices with the mixture for 1-2 minutes for the flavors to meld.

Step 6

Increase the heat to medium-high and add the mutton mince to the skillet, breaking it up with a spatula. Cook until the mince is browned and cooked through, about 8-10 minutes.

Step 7

Reduce the heat to medium-low and let the keema cook for an additional 5 minutes, allowing the flavors to blend well.

Step 8

Garnish the dish with fresh chopped cilantro and drizzle the juice of one lime over the top.

Step 9

Serve the Whole30 Mutton Keema warm. It pairs well with a side of sautéed vegetables or a simple salad.

Nutrition Facts

Serving size	(882.9g)

Amount per serving	% Daily Value*
Calories	1863.5

Total Fat 145.0g	0%
Saturated Fat 67.8g	0%
Polyunsaturated Fat g
Cholesterol 462.7mg	0%
Sodium 2744.4mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 10.8g
Protein 104.8g	0%

Vitamin D 0IU	0%
Calcium 164.2mg	0%
Iron 11.8mg	0%
Potassium 2116.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 22.7%

Carbs: 6.7%