Whole30 Mushroom Stir-Fry

Experience the perfect balance of flavor and nutrition with this Whole30 Mushroom Stir-Fry, a vibrant, veggie-packed dish that's both wholesome and delicious. Loaded with earthy white button mushrooms, crisp bell peppers, fresh broccoli florets, and sweet julienned carrots, this stir-fry bursts with color and freshness. A savory blend of coconut aminos, garlic, and ginger infuses the dish with a bold, umami-rich profile that's free of soy, dairy, and refined sugars, making it perfect for Whole30 and paleo lifestyles. Cooked in a fragrant mix of olive oil and sesame oil, this quick 30-minute recipe delivers tender-crisp vegetables and bold Asian-inspired flavors. Whether enjoyed as a light main course or a colorful side, this stir-fry is a satisfying way to embrace healthy eating without sacrificing taste.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.25 cup coconut aminos
• 3 cloves garlic
• 1 tablespoon fresh ginger
• 2 tablespoons sesame oil
• 16 ounces white button mushrooms
• 1 bell pepper
• 2 cups broccoli florets
• 1 carrot
• 4 green onions
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small bowl, combine the coconut aminos with minced garlic and grated ginger. Mix well and set aside.

Step 2

Wipe the mushrooms with a damp cloth to clean them, then slice them evenly.

Step 3

Slice the bell pepper into thin strips, chop the broccoli into bite-sized pieces, and julienne the carrot.

Step 4

Chop the green onions, separating the white parts from the green parts.

Step 5

In a large pan or wok, heat the olive oil over medium-high heat. Add the sliced mushrooms and cook for about 5 minutes or until they start to brown and release moisture.

Step 6

Add the sliced bell pepper, broccoli florets, and julienned carrot to the pan. Stir-fry for another 5 minutes until the vegetables are tender-crisp.

Step 7

Pour the garlic, ginger, and coconut aminos mixture over the vegetables. Stir well to combine and cook for an additional 3 minutes.

Step 8

Add the white parts of the green onions, salt, and black pepper. Cook for one more minute.

Step 9

Drizzle the sesame oil over the stir-fry, toss to combine, and remove from heat.

Step 10

Garnish with the chopped green parts of the green onions before serving hot.

Nutrition Facts

Serving size	(1039.5g)

Amount per serving	% Daily Value*
Calories	792.8

Total Fat 58.0g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 14.5g
Cholesterol 0mg	0%
Sodium 2364.3mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 15.3g	0%
Total Sugars 30.5g
Protein 24.2g	0%

Vitamin D 31.8IU	0%
Calcium 194.4mg	0%
Iron 6.0mg	0%
Potassium 2093.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 11.5%

Carbs: 26.5%