Nutrition Facts for Whole30 mongolian beef

Whole30 Mongolian Beef

Savor the bold and savory flavors of Whole30 Mongolian Beef—a mouthwatering, paleo-friendly twist on the classic takeout favorite. This quick and easy recipe features tender slices of flank steak coated in a light arrowroot powder crust, pan-seared to perfection, and tossed in a garlic-ginger sauce made with naturally sweet coconut aminos. With a hint of heat from red pepper flakes and the freshness of sliced green onions, this dish delivers restaurant-quality flavor in just 30 minutes. Perfect for weeknight dinners, it's served best alongside steamed vegetables or cauliflower rice for a wholesome, gluten-free, and dairy-free meal that keeps you feeling satisfied and energized.

Nutriscore Rating: 60/100
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Image of Whole30 Mongolian Beef
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound flank steak
  • 0.5 cup coconut aminos
  • 2 tablespoons ginger, minced
  • 2 cloves garlic, minced
  • 2 tablespoons arrowroot powder
  • 0.25 cup water
  • 4 stalks green onions, sliced
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons avocado oil
  • 0.5 teaspoon black pepper

Directions

Step 1

Thinly slice the flank steak against the grain into bite-sized strips.

Step 2

In a medium-sized bowl, combine the arrowroot powder and black pepper. Add the sliced steak pieces to the bowl and toss to coat evenly.

Step 3

Heat the avocado oil in a large skillet over medium-high heat.

Step 4

Add the coated beef strips to the skillet in a single layer and cook for about 2-3 minutes on each side, or until they develop a brown crust. Cook in batches if necessary to avoid overcrowding the pan.

Step 5

Remove the beef from the pan and set aside.

Step 6

In the same skillet, reduce the heat to medium and add the minced ginger and garlic. Stir frequently for about 30 seconds until fragrant.

Step 7

Pour in the coconut aminos and water, scraping the bottom of the pan to release any browned bits. Allow the sauce to simmer and reduce for about 5 minutes, stirring occasionally.

Step 8

Once the sauce has thickened, return the cooked beef strips to the skillet and stir to coat in the sauce.

Step 9

Add the sliced green onions and red pepper flakes. Stir to combine and cook for an additional 1-2 minutes until the onions are slightly wilted.

Step 10

Serve immediately with your choice of vegetables or cauliflower rice, if desired.

Nutrition Facts

Serving size (757.2g)
Amount per serving % Daily Value*
Calories 1559.9
Total Fat 91.7g 0%
Saturated Fat 26.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 412.8mg 0%
Sodium 3823.5mg 0%
Total Carbohydrate 47.1g 0%
Dietary Fiber 3.1g 0%
Total Sugars 25.5g
Protein 134.2g 0%
Vitamin D 18.1IU 0%
Calcium 105.3mg 0%
Iron 13.0mg 0%
Potassium 1595.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 34.6%
Carbs: 12.2%