Whole30 Molokhia Soup

Experience the nourishing warmth of Whole30 Molokhia Soup, a wholesome twist on the Middle Eastern classic, crafted to meet your Whole30 goals without compromising on flavor. This vibrant, herbaceous soup features tender shredded chicken simmered with jute leaves (molokhia), a unique superfood packed with nutrients. Infused with fragrant garlic, ground coriander, and fresh cilantro, and finished with a zesty splash of lemon juice, every spoonful delivers a perfect balance of earthy, tangy, and savory notes. Easy to prepare in under an hour, this one-pot recipe is ideal for meal prep or a comforting weeknight dinner. Gluten-free, dairy-free, and Whole30-compliant, it’s a health-forward dish that’s as satisfying as it is flavorful.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 grams frozen chopped molokhia (jute leaves)
• 500 grams boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 liter Whole30-compliant chicken broth
• 1 teaspoon ground coriander
• 1.5 teaspoons salt
• 1 teaspoon ground black pepper
• 0.5 cup fresh cilantro, chopped
• 2 tablespoons fresh lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the boneless, skinless chicken breast to the pot and sear for about 2 minutes on each side to brown.

Step 5

Pour in the Whole30-compliant chicken broth, making sure it covers the chicken fully.

Step 6

Add salt, ground black pepper, and ground coriander to the pot. Stir to combine.

Step 7

Cover the pot and let the chicken cook for about 15 minutes or until it is fully cooked through.

Step 8

Remove the chicken from the pot and shred it with two forks.

Step 9

Return the shredded chicken to the pot and add the frozen chopped molokhia.

Step 10

Reduce the heat to low and let the soup simmer for another 15-20 minutes, stirring occasionally.

Step 11

Before serving, stir in the chopped fresh cilantro and fresh lemon juice.

Step 12

Adjust seasoning with more salt and pepper if needed.

Step 13

Serve hot and enjoy your Whole30 Molokhia Soup!

Nutrition Facts

Serving size	(2215.3g)

Amount per serving	% Daily Value*
Calories	1380.4

Total Fat 50.7g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 425mg	0%
Sodium 6398.0mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 15.5g	0%
Total Sugars 8.8g
Protein 181.0g	0%

Vitamin D 25IU	0%
Calcium 1007.8mg	0%
Iron 19.2mg	0%
Potassium 3179.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 52.0%

Carbs: 15.3%