Whole30 Molho de Tomate

Transform your meals with this vibrant and hearty Whole30 Molho de Tomate, a clean-eating twist on the classic tomato sauce! Made with simple, wholesome ingredients like canned whole peeled tomatoes, aromatic garlic, sweet onions, and a perfect blend of dried oregano and basil, this sauce balances bold, comforting flavors without added sugars or preservatives. A touch of red pepper flakes adds a subtle kick, making it the ideal accompaniment to zoodles, baked chicken, or roasted vegetables. Ready in just 40 minutes, this savory, Whole30-compliant recipe is easy to prepare and versatile enough to elevate any dish. Plus, it stores beautifully, so you can enjoy fresh, homemade tomato sauce all week long.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 28 ounces canned whole peeled tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 5 for garnish, optional fresh basil leaves

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the canned tomatoes with their juices to the saucepan. Using a wooden spoon, break up the tomatoes into smaller pieces for a chunkier sauce, or use an immersion blender for a smoother consistency.

Step 5

Stir in the dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 6

Bring the sauce to a simmer over medium heat, then reduce the heat to low.

Step 7

Let the sauce simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Serve warm over your favorite dish or cool and store in an airtight container in the fridge for up to a week. For longer storage, freeze in portions.

Step 10

Garnish with fresh basil leaves if desired before serving.

Nutrition Facts

Serving size	(995.3g)

Amount per serving	% Daily Value*
Calories	542.1

Total Fat 30.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3359.7mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 16.9g	0%
Total Sugars 40.3g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 214.9mg	0%
Iron 6.7mg	0%
Potassium 1678.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 6.8%

Carbs: 46.1%