Whole30 Mofongo

Transform your dinner table with this flavorful and hearty Whole30 Mofongo, a healthier, paleo-friendly twist on the iconic Puerto Rican dish. This recipe uses golden-fried green plantains mashed to perfection with garlicky goodness, crispy pork, and a touch of Whole30-compliant chicken broth for added moisture and depth. Seasoned simply with salt, black pepper, and fresh cilantro, this dish delivers bold, savory flavors with every bite—perfect for satisfying comfort food cravings while staying Whole30-compliant. With minimal prep and just the right blend of textures, this easy-to-follow recipe promises to be a crowd-pleaser, whether served as a standalone meal or paired with your favorite roasted vegetables or protein.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 green plantains
• 1 cup olive oil
• 4 garlic cloves
• 1 lb pork shoulder or pork belly, diced
• 0.5 cup chicken broth, Whole30 compliant
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Peel the green plantains and slice them into 1-inch thick pieces.

Step 2

In a large skillet, heat the olive oil over medium heat. Once hot, add the plantain slices and fry until golden and tender, about 5 minutes per side. Remove and drain on paper towels.

Step 3

In the same skillet, add the diced pork and cook over medium-high heat until crispy and browned, about 10-12 minutes. Remove and drain on paper towels.

Step 4

Using a mortar and pestle, smash the garlic cloves with a bit of salt until you have a smooth paste.

Step 5

In a large bowl, combine the fried plantains with the garlic paste. Gradually add the crispy pork pieces and chicken broth, mashing everything together until you reach a coarse mixture. Ensure the ingredients are well combined but still chunky.

Step 6

Season the mofongo with salt and black pepper to taste.

Step 7

Scoop portions of the mofongo mixture into small bowls or molds to shape them.

Step 8

Serve the mofongo in small dome shapes, garnished with fresh chopped cilantro.

Nutrition Facts

Serving size	(1479.2g)

Amount per serving	% Daily Value*
Calories	3844.9

Total Fat 316.5g	0%
Saturated Fat 66.8g	0%
Polyunsaturated Fat 21.2g
Cholesterol 317.5mg	0%
Sodium 2994.0mg	0%
Total Carbohydrate 181.4g	0%
Dietary Fiber 14.9g	0%
Total Sugars 45.3g
Protein 91.7g	0%

Vitamin D 0IU	0%
Calcium 111.6mg	0%
Iron 8.5mg	0%
Potassium 4118.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 9.3%

Carbs: 18.4%