Whole30 Mloukhiye

Elevate your Whole30 journey with this irresistible Whole30 Mloukhiye, a clean-eating twist on a beloved Middle Eastern classic. Featuring tender chicken thighs, vibrant jute leaves (mloukhiye), and a bold blend of spices including coriander, cumin, and a hint of cayenne, this nutrient-packed dish is both hearty and flavorful. Cooked in a fragrant Whole30-compliant chicken broth and finished with a burst of fresh lemon juice, this one-pot dinner is as comforting as it is healthy. Whether you're new to mloukhiye or a seasoned fan, this gluten-free, grain-free, and dairy-free recipe delivers rich, earthy flavors that make it perfect for wholesome weeknight meals. Serve it with a side of zesty lemon wedges for a refreshing finish!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Mloukhiye (jute leaves), fresh or frozen
• 500 grams Chicken thighs, boneless and skinless
• 2 medium Onions, chopped
• 4 cloves Garlic cloves, minced
• 4 cups Whole30-compliant chicken broth
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Lemon, juiced
• 0.25 teaspoon Cayenne pepper

Directions

Step 1

1. If using fresh mloukhiye, wash and chop the leaves coarsely. If using frozen, thaw and drain any excess water.

Step 2

2. Heat olive oil in a large pot over medium heat. Add the onions and sauté until translucent, about 5 minutes.

Step 3

3. Add the minced garlic and cook for another 2 minutes, stirring frequently to prevent burning.

Step 4

4. Add the chicken thighs to the pot and brown them on all sides, about 5-7 minutes.

Step 5

5. Pour in the chicken broth, ensuring the chicken is submerged, and bring to a boil.

Step 6

6. Reduce the heat to low and cover the pot. Let it simmer for about 20 minutes or until the chicken is cooked through.

Step 7

7. Remove the chicken thighs from the broth and shred them into bite-sized pieces using two forks.

Step 8

8. Return the shredded chicken to the pot and add the mloukhiye leaves, stirring well to combine.

Step 9

9. Season with salt, black pepper, coriander, cumin, and cayenne pepper. Stir and let the mixture simmer for another 15-20 minutes, or until the mloukhiye is tender.

Step 10

10. Remove from heat and stir in the fresh lemon juice to enhance the flavors.

Step 11

11. Serve hot, garnished with additional lemon wedges for squeezing.

Nutrition Facts

Serving size	(2262.0g)

Amount per serving	% Daily Value*
Calories	1659.2

Total Fat 87.9g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat g
Cholesterol 625mg	0%
Sodium 5345.8mg	0%
Total Carbohydrate 69.9g	0%
Dietary Fiber 17.9g	0%
Total Sugars 12.6g
Protein 158.0g	0%

Vitamin D 0IU	0%
Calcium 1226.2mg	0%
Iron 21.5mg	0%
Potassium 4627.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 37.1%

Carbs: 16.4%