Whole30 Mixed Vegetables Subji

Brighten up your Whole30 meal plan with this vibrant and flavorful Whole30 Mixed Vegetables Subji, a healthy take on a classic Indian stir-fry. Packed with nutrient-rich veggies like carrots, green beans, cauliflower, and bell peppers, this dish is brought to life with fragrant spices like turmeric, cumin, and coriander. Coconut oil provides a dairy-free base, while fresh cilantro and a squeeze of lime add a zesty finish. Ready in just 40 minutes, this one-skillet recipe is perfect for a quick, wholesome weeknight dinner or a satisfying meal prep option. Gluten-free, paleo-friendly, and bursting with color and flavor, this veggie-packed subji is a delicious way to support your clean-eating goals.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 inch piece Ginger, minced
• 1 medium Tomato, finely chopped
• 1 medium Carrot, sliced
• 1 cup Green beans, chopped
• 2 cups Cauliflower florets
• 1 medium Bell pepper, diced
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 whole Lime, wedges

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Add cumin seeds and mustard seeds. Let them crackle for about 30 seconds.

Step 3

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute.

Step 5

Add the chopped tomato and cook until the tomato is soft and oil starts to release from the mixture, about 3-4 minutes.

Step 6

Add the sliced carrot, chopped green beans, cauliflower florets, and diced bell pepper to the skillet.

Step 7

Stir in the turmeric powder, coriander powder, and cumin powder.

Step 8

Add salt to taste and mix everything well to combine the vegetables with the spices.

Step 9

Cover the skillet and cook the vegetables on low heat, stirring occasionally, until they are tender but not mushy, about 10-12 minutes.

Step 10

Once cooked, uncover and sauté for another 2 minutes to evaporate any excess moisture.

Step 11

Garnish with freshly chopped cilantro and serve with wedges of lime, allowing each person to add lime juice to taste.

Nutrition Facts

Serving size	(930.7g)

Amount per serving	% Daily Value*
Calories	563.7

Total Fat 32.1g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2501.0mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 21.5g	0%
Total Sugars 27.6g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 277.0mg	0%
Iron 9.3mg	0%
Potassium 2166.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 9.3%

Carbs: 43.3%