Whole30 Mixed Vegetable Stir Fry

Colorful, nutritious, and bursting with bold flavors, this Whole30 Mixed Vegetable Stir Fry is the ultimate one-pan meal for clean eating. Packed with vibrant veggies like broccoli florets, red bell peppers, zucchini, and snap peas, this stir fry is elevated by a tantalizing sauce made of coconut aminos, fresh garlic, and ginger. Perfectly cooked to crisp-tender perfection in olive oil, this dish is finished with a sprinkle of sesame seeds and fresh green onions for a touch of crunch and color. Ready in just 25 minutes, this quick and easy recipe is gluten-free, paleo-friendly, and Whole30 compliant, making it the perfect choice for a healthy weeknight dinner or meal prep. Savor every bite of this wholesome, flavor-forward stir fry—no need to sacrifice taste on your clean-eating journey!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 tablespoons coconut aminos
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced
• 1 large carrot, julienned
• 1 cup snap peas
• 3 pieces green onions, chopped
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing all your vegetables: slice the red bell pepper and zucchini, julienne the carrot, and chop the green onions.

Step 2

In a small bowl, mix together the coconut aminos, minced garlic, and minced ginger. Set aside.

Step 3

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the broccoli florets and cook for 2-3 minutes, stirring occasionally, until they start to become tender.

Step 5

Add the sliced red bell pepper, zucchini, and julienned carrot into the skillet. Stir-fry for another 3-4 minutes.

Step 6

Add the snap peas to the skillet along with the prepared garlic and ginger mixture.

Step 7

Stir well to coat the vegetables in the sauce and cook for an additional 2-3 minutes until all vegetables are crisp-tender.

Step 8

Season the stir fry with salt and black pepper to taste.

Step 9

Transfer the stir fry to a serving dish, sprinkle with chopped green onions and sesame seeds.

Step 10

Serve immediately as a nutritious and satisfying Whole30 compliant meal.

Nutrition Facts

Serving size	(875.8g)

Amount per serving	% Daily Value*
Calories	593.7

Total Fat 34.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 2126.4mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 17.5g	0%
Total Sugars 30.4g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 280.5mg	0%
Iron 8.3mg	0%
Potassium 1212.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 11.6%

Carbs: 38.1%