Whole30 Mixed Vegetable Stew

Warm up with this hearty and wholesome Whole30 Mixed Vegetable Stew, a nutrient-packed recipe that’s as comforting as it is healthy. Brimming with vibrant vegetables like zucchini, sweet potatoes, carrots, and red bell peppers, this stew is gently simmered in a flavorful broth infused with fresh thyme, rosemary, and a hint of garlic. Ready in just an hour, it’s perfect for those following a Whole30 diet or anyone craving a light yet satisfying meal. Finished with a handful of tender baby spinach and a sprinkle of fresh parsley, this one-pot wonder is not only easy to prepare but also loaded with vitamins and fiber. Serve it hot as a nourishing main course for your family or meal prep it for the week ahead—this gluten-free, vegan stew will be your new go-to comfort food!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 4 garlic cloves
• 3 medium carrots
• 3 celery stalks
• 2 medium zucchini
• 1 large red bell pepper
• 2 medium sweet potatoes
• 1 can (14 ounces) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 cups baby spinach
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the onion, mince the garlic, and add them to the pot. Sauté for 5 minutes until the onion is translucent.

Step 3

Slice the carrots and celery, chop the zucchini, seed and dice the bell pepper, and peel and cube the sweet potatoes.

Step 4

Add the carrots, celery, zucchini, bell pepper, and sweet potatoes to the pot, and cook for another 5 minutes, stirring occasionally.

Step 5

Pour in the diced tomatoes and vegetable broth.

Step 6

Stir in the thyme, rosemary, salt, black pepper, and add the bay leaf.

Step 7

Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 25 minutes, or until the vegetables are tender.

Step 8

Add the baby spinach to the pot, and stir until wilted, about 2-3 minutes.

Step 9

Discard the bay leaf and adjust the seasoning with salt and pepper as needed.

Step 10

Chop the fresh parsley and sprinkle it over the stew before serving.

Step 11

Serve hot and enjoy your Whole30 Mixed Vegetable Stew!

Nutrition Facts

Serving size	(2719.3g)

Amount per serving	% Daily Value*
Calories	1279.6

Total Fat 39.8g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 9221.4mg	0%
Total Carbohydrate 207.1g	0%
Dietary Fiber 45.6g	0%
Total Sugars 86.4g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 650.1mg	0%
Iron 14.6mg	0%
Potassium 4909.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 10.8%

Carbs: 62.2%