Whole30 Mixed Vegetable Salad
Bright, fresh, and bursting with flavor, this Whole30 Mixed Vegetable Salad is the perfect addition to your clean-eating meal plan. Packed with vibrant veggies like crisp cucumbers, sweet cherry tomatoes, crunchy red bell peppers, and ribbons of carrot, this salad offers both texture and nutrition in every bite. Creamy avocado adds healthy fats, while a zesty parsley-lemon vinaigrette ties it all together for a tangy, herbaceous finish. Ready in just 20 minutes and entirely Whole30-compliant, this salad is ideal as a light lunch, a side dish, or a refreshing standalone meal. Easy to prepare, gluten-free, and full of wholesome ingredients, it's a must-try for anyone seeking a simple yet satisfying way to fuel their body.
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Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 large red bell pepper
- 1 large carrot
- 0.5 red onion
- 1 large avocado
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse and pat dry the mixed greens. Place them in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl.
Step 3
Peel the cucumber, if desired, then slice it into thin rounds and add to the bowl.
Step 4
Seed the red bell pepper and slice it into thin strips before adding it to the salad.
Step 5
Peel the carrot and use a mandolin or vegetable peeler to create thin ribbons. Add these to the salad.
Step 6
Thinly slice the red onion and separate it into rings. Add these to the mix.
Step 7
Cut the avocado in half, remove the pit, and dice the flesh into cubes. Gently incorporate these into the salad.
Step 8
In a small bowl, whisk together the olive oil, lemon juice, chopped fresh parsley, salt, and black pepper until emulsified.
Step 9
Pour the dressing over the salad and toss gently until all the ingredients are well-coated.
Step 10
Serve immediately, distributing evenly among four plates or bowls. Enjoy the freshness and crunch of this Whole30-friendly salad!
Nutrition Facts
| Serving size | (1074.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.7 |
| Total Fat 73.2g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1324.4mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 21.9g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 2707.6mg | 0% |
Source of Calories