Whole30 Mixed Vegetable Sabzi

Elevate your Whole30 meal prep with this vibrant and nutrient-packed Mixed Vegetable Sabzi! This wholesome, plant-based dish features a medley of fresh vegetables like carrots, green beans, and cauliflower, all simmered to tender perfection in a fragrant blend of cumin, turmeric, garam masala, and fresh garlic-ginger paste. A quick 40-minute recipe, including prep, this Indian-inspired vegan sabzi is cooked in heart-healthy olive oil and finished with a zesty splash of lemon juice and a sprinkle of fresh cilantro for a burst of freshness. Perfect as a side dish or a satisfying main, this low-carb, gluten-free recipe seamlessly fits into Whole30 meal plans while delivering bold flavors and vibrant colors to your table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 inch, minced ginger
• 1 large, chopped tomato
• 1 medium, sliced carrot
• 1 medium, chopped green bell pepper
• 1 cup cauliflower florets
• 1 cup, cut into 1-inch pieces green beans
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 0.25 teaspoon red chili powder
• 1 teaspoon or to taste salt
• 2 tablespoons, chopped cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 4

Stir in the minced garlic and ginger, cooking for another 1 minute.

Step 5

Add the chopped tomato and cook until soft and mushy, about 3 minutes.

Step 6

Mix in the sliced carrot, chopped green bell pepper, cauliflower florets, and green beans.

Step 7

Stir in turmeric powder, coriander powder, garam masala, red chili powder, and salt.

Step 8

Combine well and cook covered on low heat for 15-20 minutes, stirring occasionally, until the vegetables are tender.

Step 9

Once the vegetables are cooked, garnish with chopped cilantro and lemon juice before serving.

Nutrition Facts

Serving size	(889.9g)

Amount per serving	% Daily Value*
Calories	575.1

Total Fat 31.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 4370.0mg	0%
Total Carbohydrate 70.7g	0%
Dietary Fiber 17.3g	0%
Total Sugars 36.0g
Protein 12.7g	0%

Vitamin D 0IU	0%
Calcium 245.5mg	0%
Iron 8.5mg	0%
Potassium 1909.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 8.3%

Carbs: 46.2%