Whole30 Mixed Vegetable Medley

Brighten up your mealtime with this vibrant and nutritious Whole30 Mixed Vegetable Medley, a colorful feast of garden-fresh produce that’s as flavorful as it is wholesome. Featuring a delightful mix of zucchini, bell peppers, broccoli, kale, cherry tomatoes, and more, this skillet-cooked dish is perfectly seasoned with garlic, fresh rosemary, and thyme for an herby finish. Ready in just 35 minutes, it’s the ultimate quick and healthy recipe for anyone following a Whole30 diet or looking to incorporate more vegetables into their meals. Serve it as a nutrient-packed side dish or enjoy it as a light, plant-forward main course. This simple yet satisfying recipe is both gluten-free and dairy-free, making it a versatile crowd-pleaser for any table!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 large, minced garlic cloves
• 1 medium, diced zucchini
• 1 medium, chopped yellow bell pepper
• 1 medium, chopped red bell pepper
• 2 cups broccoli florets
• 1 large, sliced carrot
• 1 small, sliced red onion
• 1 cup, halved cherry tomatoes
• 2 cups, chopped and stems removed kale leaves
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon, chopped fresh rosemary
• 1 teaspoon, chopped fresh thyme

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the diced zucchini, yellow and red bell peppers to the skillet. Cook for 5-6 minutes until they start to soften.

Step 4

Add the broccoli florets and sliced carrot to the skillet. Stir well, cover, and let cook for another 5 minutes or until the broccoli is bright green and tender-crisp.

Step 5

Stir in the sliced red onion and cherry tomatoes. Cook for another 3-4 minutes until the onions are slightly softened.

Step 6

Add the chopped kale to the skillet, stirring until the kale has just wilted, about 2 minutes.

Step 7

Season the vegetable medley with sea salt, black pepper, rosemary, and thyme. Stir well to combine all the flavors.

Step 8

Remove from heat and serve immediately. Enjoy your Whole30 Mixed Vegetable Medley as a side dish or a light main course!

Nutrition Facts

Serving size	(1195.2g)

Amount per serving	% Daily Value*
Calories	635.4

Total Fat 31.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4357.9mg	0%
Total Carbohydrate 80.9g	0%
Dietary Fiber 19.3g	0%
Total Sugars 32.0g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 428.1mg	0%
Iron 7.9mg	0%
Potassium 2477.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 12.4%

Carbs: 46.9%