Nutrition Facts for Whole30 mixed fruit smoothie

Whole30 Mixed Fruit Smoothie

Refreshingly vibrant and packed with nutritious ingredients, this Whole30 Mixed Fruit Smoothie is the perfect way to jumpstart your day or fuel your afternoon. Made with a blend of banana, frozen strawberries, and blueberries, this smoothie bursts with natural sweetness while staying completely Whole30-compliant. Creamy unsweetened almond milk and a hint of vanilla extract create a luscious base, while chia seeds offer a boost of fiber and omega-3s. With just 10 minutes of prep time, you’ll have two servings of a satisfying, icy-cold treat that’s as wholesome as it is delicious. Whether you're embracing a Whole30 lifestyle or just seeking a dairy-free, no-sugar-added smoothie, this recipe is a must-try for fruit lovers.

Nutriscore Rating: 75/100
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Image of Whole30 Mixed Fruit Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 medium Banana
  • 1 cup Frozen strawberries
  • 1 cup Frozen blueberries
  • 1.5 cups Almond milk (unsweetened)
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Vanilla Extract
  • 4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into chunks.

Step 2

Add the banana chunks, frozen strawberries, and frozen blueberries into a high-speed blender.

Step 3

Pour in the unsweetened almond milk.

Step 4

Sprinkle the chia seeds on top of the mixture in the blender.

Step 5

Add the vanilla extract and ice cubes to the blender.

Step 6

Blend on high speed until the mixture is smooth and creamy, usually about 1 to 2 minutes.

Step 7

If the smoothie is too thick, add a little more almond milk and blend again until the desired consistency is reached.

Step 8

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (950.3g)
Amount per serving % Daily Value*
Calories 362.6
Total Fat 8.7g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 259.8mg 0%
Total Carbohydrate 71.0g 0%
Dietary Fiber 15.6g 0%
Total Sugars 46.3g
Protein 6.1g 0%
Vitamin D 150.0IU 0%
Calcium 783.2mg 0%
Iron 3.8mg 0%
Potassium 1008.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%
Protein: 6.3%
Carbs: 73.4%