Whole30 Mixed Berry Parfait

Indulge in the refreshing and wholesome goodness of this Whole30 Mixed Berry Parfait, a vibrant and satisfying no-cook recipe that's perfect for breakfast, dessert, or a midday snack. Brimming with fresh strawberries, blueberries, and raspberries, this parfait layers the natural sweetness of berries with creamy unsweetened coconut yogurt for a dairy-free and refined sugar-free treat. A delightful crunch comes from a topping of unsweetened shredded coconut, chopped almonds, and walnuts, while a hint of fresh mint adds an elegant finishing touch. Ready in just 15 minutes and packed with nutrients, this gluten-free, Whole30-approved parfait is a flavorful, guilt-free indulgence that’s as beautiful to serve as it is to eat. Perfect for anyone seeking a simple yet elegant recipe to brighten their day!

Nutriscore Rating: 76/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 cup fresh strawberries
1 cup fresh blueberries
1 cup fresh raspberries
2 cups unsweetened coconut yogurt
0.5 cup unsweetened shredded coconut
0.25 cup chopped almonds
0.25 cup chopped walnuts
2 tablespoons fresh mint leaves

Directions

Step 1

Wash and gently dry all the berries. Hull and quarter the strawberries.

Step 2

In a medium mixing bowl, combine the strawberries, blueberries, and raspberries.

Step 3

In a separate small bowl, mix the unsweetened shredded coconut, chopped almonds, and chopped walnuts.

Step 4

Divide half of the mixed berries evenly into four parfait glasses.

Step 5

Layer half a cup of unsweetened coconut yogurt on top of the berry mixture in each glass.

Step 6

Sprinkle a tablespoon of the coconut and nut mixture over the yogurt layer.

Step 7

Repeat the layers with the remaining berries and coconut yogurt. Top again with the coconut and nut mixture.

Step 8

Garnish each parfait with fresh mint leaves for added flavor and presentation.

Step 9

Serve immediately or chill for 15 minutes for a refreshing taste.

Portion size

Nutrition Facts

Serving size	(1030.5g)

Amount per serving	% Daily Value*
Calories	1370.1

Total Fat 111.0g	0%
Saturated Fat 59.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 69.6mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 33.5g	0%
Total Sugars 37.1g
Protein 26.7g	0%

Vitamin D 0IU	0%
Calcium 285.1mg	0%
Iron 8.2mg	0%
Potassium 1478.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 7.5%

Carbs: 22.6%