Whole30 Mixed Berry Confituur

Indulge in the naturally sweet, tangy flavors of this Whole30 Mixed Berry Confituur, a guilt-free spread bursting with fresh strawberries, blueberries, raspberries, and blackberries. Packed with a vibrant mix of ripe berries and enhanced by a touch of grated apple, zesty lemon juice, and a subtle hint of balsamic vinegar, this recipe delivers a depth of flavor without added sugar. Thickened with Whole30-compliant gelatin, this all-natural confituur achieves a luscious, jam-like consistency that’s perfect for topping your favorite Whole30 breakfast dishes, dolloping over roasted meats, or simply savoring by the spoonful. Ready in just 40 minutes from start to finish, this easy recipe is a versatile, nutrient-rich addition to your Whole30 journey, and it keeps well in the fridge for up to two weeks.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup Fresh strawberries
• 1 cup Fresh blueberries
• 1 cup Fresh raspberries
• 1 cup Fresh blackberries
• 1 medium Apple, peeled and grated
• 2 tablespoons Lemon juice
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Vanilla extract
• 1 tablespoon Whole30 compliant gelatin

Directions

Step 1

Rinse all the berries under cold water and drain well.

Step 2

Hull the strawberries and cut them into quarters.

Step 3

In a large pot, combine the strawberries, blueberries, raspberries, and blackberries with the grated apple.

Step 4

Place the pot over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 5

Reduce the heat to low and continue to cook for about 20 minutes, stirring frequently, until the berries have broken down and the mixture has thickened.

Step 6

Add the lemon juice, balsamic vinegar, and vanilla extract to the pot and stir well.

Step 7

Sprinkle the gelatin evenly over the berry mixture and stir continuously until the gelatin is completely dissolved and well incorporated. This will take about 5 minutes.

Step 8

Remove the confituur from the heat and let it cool for about 10 minutes, then transfer it to sterilized jars.

Step 9

Allow the confituur to cool completely before sealing the jars and refrigerating. It will thicken further as it cools.

Step 10

Store the confituur in the refrigerator for up to two weeks. Enjoy with your favorite Whole30 meals.

Nutrition Facts

Serving size	(806.0g)

Amount per serving	% Daily Value*
Calories	410.0

Total Fat 2.9g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 20.8mg	0%
Total Carbohydrate 92.0g	0%
Dietary Fiber 26.7g	0%
Total Sugars 56.7g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 125.1mg	0%
Iron 3.2mg	0%
Potassium 1023.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 11.2%

Carbs: 82.9%