Whole30 Mixed Berry Compote

Elevate your Whole30 journey with this vibrant and naturally sweet Mixed Berry Compote, bursting with the flavors of strawberries, blueberries, raspberries, and blackberries. Made without added sugar, this nutritious recipe uses 100% unsweetened apple juice and a splash of lemon juice to enhance the berries' natural sweetness, while a hint of ground cinnamon adds cozy warmth. Ready in just 25 minutes, this easy compote is perfect as a topping for compliant pancakes, coconut yogurt, or savory dishes that crave a sweet twist. With its simple preparation and versatile uses, this Whole30-friendly berry compote is a must-have addition to your healthy recipe repertoire.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 cup strawberries
• 1 cup blueberries
• 1 cup raspberries
• 1 cup blackberries
• 0.5 cup apple juice (100% unsweetened)
• 1 tablespoon lemon juice
• 0.25 teaspoon ground cinnamon

Directions

Step 1

Wash all the berries thoroughly and let them drain in a colander.

Step 2

Remove the stems from the strawberries and cut them into quarters.

Step 3

In a medium-sized saucepan, combine the strawberries, blueberries, raspberries, and blackberries.

Step 4

Add the apple juice and lemon juice to the saucepan.

Step 5

Stir in the ground cinnamon and mix well to combine all ingredients.

Step 6

Place the saucepan over medium heat and cook the mixture, stirring occasionally, for about 10-12 minutes or until the berries start to break down and the mixture becomes thick.

Step 7

Once the compote thickens, reduce the heat to low and let it simmer for another 3 minutes, stirring continuously.

Step 8

Remove the compote from the heat and let it cool slightly before serving.

Step 9

Serve warm or store in an airtight container in the refrigerator for up to a week. Enjoy as a topping over compliant dishes or as a sweet treat on its own.

Nutrition Facts

Serving size	(735.6g)

Amount per serving	% Daily Value*
Calories	342.4

Total Fat 3.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 23.2mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 25.4g	0%
Total Sugars 47.2g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 116.4mg	0%
Iron 2.6mg	0%
Potassium 746.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 6.7%

Carbs: 85.1%