Whole30 Miso Cod

Transform your weeknight dinner with this flavorful Whole30 Miso Cod recipe, a healthy and satisfying dish that’s as quick as it is delicious. Tender cod fillets are bathed in a robust marinade of coconut aminos, miso paste, grated ginger, and garlic, creating a perfectly balanced umami flavor profile suitable for Whole30 diets. Marinated to perfection, the fish is oven-baked for a light yet rich entrée, finished with a sprinkle of sesame seeds and fresh green onions for a pop of color and crunch. With a prep time of just 15 minutes and a cook time of 10, this gluten-free, dairy-free recipe is a must-try for anyone seeking a wholesome, restaurant-quality meal at home. Perfectly paired with roasted vegetables or cauliflower rice, it’s a nourishing choice that doesn’t sacrifice taste or simplicity.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Cod fillets
• 1 tablespoon Coconut aminos
• 2 tablespoons Red or white miso paste
• 1 teaspoon Ginger, grated
• 2 cloves Garlic, minced
• 1 teaspoon Sesame oil
• 2 tablespoons Olive oil
• 2 tablespoons Green onions, sliced
• 1 teaspoon Sesame seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a small bowl, mix together coconut aminos, miso paste, grated ginger, minced garlic, sesame oil, olive oil, salt, and black pepper until smooth.

Step 2

Place the cod fillets in a shallow dish or a large resealable plastic bag.

Step 3

Pour the miso mixture over the cod fillets, ensuring they are well-coated.

Step 4

Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to meld.

Step 5

Preheat the oven to 400°F (200°C).

Step 6

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 7

Place the marinated cod fillets on the prepared baking sheet.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.

Step 9

Remove the cod from the oven and transfer to serving plates.

Step 10

Garnish with sliced green onions and sesame seeds.

Step 11

Serve immediately, enjoying the savory and rich flavors of Whole30-approved miso cod.

Nutrition Facts

Serving size	(916.9g)

Amount per serving	% Daily Value*
Calories	1139.0

Total Fat 51.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 9.2g
Cholesterol 344mg	0%
Sodium 4186.1mg	0%
Total Carbohydrate 14.8g	0%
Dietary Fiber 2.7g	0%
Total Sugars 5.3g
Protein 149.2g	0%

Vitamin D 320IU	0%
Calcium 165.2mg	0%
Iron 4.9mg	0%
Potassium 3472.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 53.5%

Carbs: 5.3%