Whole30 Mischbrot (Mixed Rye and Wheat Bread)

Bring the heartiness of traditional German Mischbrot to your kitchen with this Whole30-compliant twist on mixed rye and wheat bread. Crafted with almond and coconut flours, tapioca starch, and ground flaxseed, this recipe offers a grain-free alternative that’s perfect for clean-eating enthusiasts. Infused with caraway and sunflower seeds for a nutty bite and earthy flavor, this bread delivers both nutrition and satisfaction. With a prep time of just 15 minutes and a bake time of 45 minutes, this easy recipe yields a beautifully golden, soft-yet-sturdy loaf ideal for sandwiches, breakfast toasts, or as a wholesome side. Enjoy the comforting aroma of freshly baked bread—Whole30 style! Perfect for those seeking gluten-free and paleo-friendly options, this Mischbrot redefines guilt-free indulgence.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 0.5 cups coconut flour
• 0.5 cups tapioca starch
• 2 tablespoons ground flaxseed
• 1 teaspoon baking soda
• 1 teaspoon salt
• 4 large eggs
• 0.5 cup unsweetened applesauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon caraway seeds
• 2 tablespoons sunflower seeds

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a 9x5 inch loaf pan with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, tapioca starch, ground flaxseed, baking soda, and salt. Stir thoroughly to mix all dry ingredients well.

Step 3

In another bowl, whisk the eggs until they are slightly frothy. Add the unsweetened applesauce and apple cider vinegar, and whisk again until combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be thick and sticky.

Step 5

Fold in the caraway seeds and sunflower seeds gently into the dough for added texture and flavor.

Step 6

Transfer the dough into the prepared loaf pan, spreading it evenly into the corners with a spatula.

Step 7

Smooth the top of the dough with the back of a spoon or spatula and optionally, sprinkle a few additional seeds on top for garnish.

Step 8

Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 10

Slice and serve the bread as a nutritious and Whole30-compliant option for any meal.

Nutrition Facts

Serving size	(715.3g)

Amount per serving	% Daily Value*
Calories	2055.3

Total Fat 115.4g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 744mg	0%
Sodium 3976.4mg	0%
Total Carbohydrate 205.1g	0%
Dietary Fiber 48.9g	0%
Total Sugars 27.2g
Protein 74.5g	0%

Vitamin D 164IU	0%
Calcium 529.4mg	0%
Iron 16.0mg	0%
Potassium 1071.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 13.8%

Carbs: 38.0%