Whole30 Mini Onion Samosa

Experience the perfect blend of flavor and health with these Whole30 Mini Onion Samosas, a delightful twist on the classic Indian snack. Crafted with a grain-free dough made from coconut flour and arrowroot starch, these savory bites are stuffed with a caramelized onion filling seasoned with warm spices like cumin, coriander, and turmeric. Baked to golden perfection, they’re entirely gluten-free, dairy-free, and Whole30-compliant, making them an ideal appetizer or snack for those following a clean eating lifestyle. The fresh cilantro and zesty lemon juice in the filling add a burst of freshness, while the use of wholesome ingredients like coconut and avocado oil ensures a guilt-free indulgence. Ready in under an hour, these mini samosas are the ultimate crowd-pleasers for health-conscious food lovers!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1 cup Coconut flour
• 0.25 cup Arrowroot starch
• 0.5 cup Coconut oil
• 0.25 cup Water
• 2 medium Yellow onion
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh cilantro
• 1 tablespoon Lemon juice
• 2 tablespoons Avocado oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Peel and finely chop the onions. Set aside.

Step 3

In a medium skillet, heat the avocado oil over medium heat, then add the chopped onions. Sauté until softened and slightly caramelized, about 5-7 minutes.

Step 4

Add ground cumin, ground coriander, turmeric powder, salt, and black pepper to the onions. Stir to combine and cook for another 2-3 minutes.

Step 5

Remove the onion mixture from heat and stir in chopped fresh cilantro and lemon juice. Allow the filling to cool slightly.

Step 6

In a mixing bowl, combine the coconut flour and arrowroot starch. Mix well.

Step 7

Heat the coconut oil in a small saucepan until just melted, then add it to the flour mixture along with the water. Mix to form a dough.

Step 8

Knead the dough until smooth and elastic. If the dough is too dry, add a little more water, 1 teaspoon at a time.

Step 9

Divide the dough into 12 equal portions and roll each into a ball.

Step 10

Flatten each ball into a small circle and place a spoonful of the onion filling in the center.

Step 11

Fold over the dough to form a semi-circle and press the edges together to seal. Use a fork to crimp the edges.

Step 12

Place the filled samosas on the prepared baking sheet.

Step 13

Bake in the preheated oven for 15-20 minutes or until the samosas are golden brown.

Step 14

Allow to cool slightly before serving. Enjoy these Whole30-compliant mini onion samosas as a savory treat or appetizer!

Nutrition Facts

Serving size	(637.9g)

Amount per serving	% Daily Value*
Calories	2089.7

Total Fat 157.2g	0%
Saturated Fat 113.1g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 1326.5mg	0%
Total Carbohydrate 158.4g	0%
Dietary Fiber 56.3g	0%
Total Sugars 20.2g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 145.9mg	0%
Iron 11.3mg	0%
Potassium 1243.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 4.9%

Carbs: 29.4%