Whole30 Mini Chicken Burgers
Elevate your next meal prep with these flavor-packed Whole30 Mini Chicken Burgers! Made with lean ground chicken and seasoned to perfection with smoky paprika, a hint of cayenne, and fresh herbs, these burgers are both paleo-friendly and gluten-free, thanks to almond flour as a binding ingredient. Ready in just 30 minutes, these tender, pan-seared patties are ideal for busy weeknights or as a meal-prep staple. Serve them wrapped in crisp lettuce leaves or alongside roasted veggies for a satisfying, Whole30-compliant dish that doesn’t skimp on taste. Perfect for those seeking a healthy low-carb, high-protein meal option!
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Ingredients
- 1 lb ground chicken
- 0.25 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp smoked paprika
- 0.25 tsp cayenne pepper
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp green onions, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 egg
- 2 tbsp olive oil
Directions
Step 1
In a large mixing bowl, combine ground chicken, almond flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, pepper, chopped green onions, and parsley.
Step 2
In a small bowl, beat the egg lightly and add it to the chicken mixture. Mix everything together thoroughly using your hands or a wooden spoon until well combined.
Step 3
Form the mixture into 8 small, evenly-sized patties, about 2-3 inches in diameter.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the chicken patties to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Step 6
Cook the patties for about 5-6 minutes on each side or until fully cooked through and golden brown on the outside.
Step 7
Remove the patties from the skillet and let them rest on a paper towel-lined plate for a couple of minutes before serving.
Step 8
Serve the mini chicken burgers wrapped in lettuce leaves or on a plate with a side of compliant veggies of your choice.
Nutrition Facts
| Serving size | (603.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1161.9 |
| Total Fat 83.8g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 580.7mg | 0% |
| Sodium 1595.8mg | 0% |
| Total Carbohydrate 13.6g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 2.0g | |
| Protein 102.0g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 214.5mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2818.4mg | 0% |
Source of Calories