Whole30 Mini Beef Patties
Perfectly seasoned and irresistibly juicy, these Whole30 Mini Beef Patties are the ultimate bite-sized protein-packed delight! Made with 80% lean ground beef and subtly enhanced by a blend of onion powder, garlic powder, smoked paprika, and a touch of coconut aminos, these savory patties strike the ideal balance of flavor and nutrition. A fresh sprinkle of chopped parsley and a single egg help to bind and elevate these mini masterpieces, which are pan-seared in olive oil for a golden-brown finish. Ready in under 30 minutes, these tender patties are Whole30-compliant, gluten-free, and perfect for meal prep or as an easy, wholesome dinner option. Serve them with a side of roasted vegetables or over a crisp salad for a complete, satisfying meal!
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Ingredients
- 1 pound Ground beef (80% lean)
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Coconut aminos
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 Egg
Directions
Step 1
In a large mixing bowl, combine the ground beef, onion powder, garlic powder, smoked paprika, salt, black pepper, coconut aminos, chopped parsley, and the egg.
Step 2
Mix well until all the ingredients are evenly incorporated, being careful not to overwork the meat.
Step 3
Using your hands, shape the mixture into small patties, roughly 2 inches in diameter. This should yield approximately 12 mini patties.
Step 4
Heat a large skillet over medium heat and add the olive oil.
Step 5
Once the oil is hot, gently place the patties into the skillet, making sure not to overcrowd them. You may need to cook them in batches.
Step 6
Cook the patties for about 4-5 minutes on each side, or until they are browned on the outside and cooked through.
Step 7
Remove the patties from the skillet and allow them to rest for a few minutes before serving.
Step 8
Garnish with additional fresh parsley if desired and serve warm.
Nutrition Facts
| Serving size | (553.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1408.1 |
| Total Fat 113.6g | 0% |
| Saturated Fat 40.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 509.1mg | 0% |
| Sodium 3038.0mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 3.4g | |
| Protein 83.4g | 0% |
| Vitamin D 76.1IU | 0% |
| Calcium 134.6mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1322.0mg | 0% |
Source of Calories